Be kind to yourself as you grow, fail and succeed. There is no health in beating yourself up and setting yourself up for failure. Success often comes in packages we did not expect, so be open to things looking a bit different than you expected. Keep moving towards the things that you love and make you feel alive, and that path will lead you towards true change and growth.
Find ways to honour those you miss. Look at old photos and tell stories of any loved ones you have lost. Honour the expectations that you may have had for relationships, life and even your vision of the season, as they are a part of our story. Let a lost loved one remain alive in you, and be an active part of your experience.
For those who are trying to conceive, especially single women who may be trying to decide between becoming a single parent or choosing egg freezing, the holidays can be a tough time as it brings into focus family and resolutions for the future. Instead of focusing on your worries, think about the positives.
As the Spice Girls proclaim, spicing up your food can definitely spice up your life and offer joy both emotionally and physiologically. Whether you choose the bitterness of garlic, the sweetness of cinnamon or the umami and heat of a kimchi, you can ensure the time is filled with joy rather than pain.
Sure, Santa may determine that a child's behaviour is not up to snuff and is therefore a reason to deny said child of gifts on Christmas Day. But why does Santa have to be the judge, jury and (figurative) executioner on December 25th? Whatever happened to parental responsibility and the ability to look one's child in the eye in an attempt to deliver the verdict?
The holidays are filled with social gatherings, family dinners and opportunities to connect and share the joy of the season. But with this festive season also come land mines that are within every family -- all this togetherness can sometimes backfire. So, how do we avoid this meltdown? Here are some tips to assist you in keeping the family peace during the holidays.
Children may worry they are being disloyal if they start to have too much fun with one parent. They also worry about the parent that they are not with, wondering if that parent is okay. Sometimes they just deeply miss the parent they are not with. The familiar traditions may be gone and this can leave the children feeling as though something or someone is missing.
I'm all for flirting and having fun at a business event. But there is a difference between playful flirting that builds rapport and predatory flirting that crosses the line of professional conduct. Let's all have some fun while keeping in mind that our professional reputations are as fragile as those beautiful ornaments on the Christmas tree.
With the holiday season fast approaching, sticking to your health and nutrition goals can feel next to impossible! But believe it or not, you can survive this social season without the burden of those extra pounds come January 1. Here are some tips to help you tackle the common culprits and still enjoy your favorite holiday treats!
As a 26-year-old business professional I face very typical problems on a day to day basis, ones that many of you may face. I have to deal with traffic, I have to find parking in downtown Toronto, I have to deal with deadlines. But it wasn't that long ago that any of these trivial issues were not a concern to me as my only burden was finding my next meal. For two years I battled homelessness and my hope was dependant on youth homes and the kindness of strangers.