A cocktail or glass of wine can help us to relax and even feel a little sexier. But does it actually result in better sex?

The Christmas season was much different for me this year. I had another operation in mid-November, which was necessary and related to my reconstruction, but a blessing at the same time. It gave me the time leading up to the holidays to recover, de-stress and relax.

It's the holidays! For some of us, getting to a sense of fun and joy at this time of year is easy. For others, rather than "Yipee, what fun!" you might be thinking "Bah, humbug!" Here's a little holiday acronym to help you S.N.A.P. into Holiday Fun!

The Christmas season is a time when our focus narrows to a shorter time-frame. Right now, we're all preparing for what happens between now and December 31. Maybe Christmas is a good time to practice living more in the present, being fully there at those gatherings of family and friends.

The holidays are a time where we can recognize and appreciate the beautiful people in our lives. Families and friends make time to get together and it can also be a time to reflect on the past year. However, many of us may find it stressful dealing with all the activities and crowds. Stay calm this season by taking the following steps:

Are your family gatherings like Norman Rockwell paintings or Picasso portraits? If they're the latter, you may find these tips helpful.

Why are looming holidays a time of such stress? This is an issue that's hard to assess. It could be the flu that's making us stew, but are there some other good grounds for distress?