Holiday Stress

juanrvelasco via Getty Images

A Simple Technique To Cope With Holiday-Related Stress

Remember, no family is perfect. No one is perfect. A little family conflict may be unavoidable for some people. Unless it's gross mistreatment, try to skirt disagreements. Agree when you normally wouldn't, swallow a little pride and be more forgiving. It's only one or two days a year. And remember there are many, many people with no family at all. So if you have family, you already have a reason to be thankful.
Echo via Getty Images

10 Tips To Avoid the Family Holiday Meltdown

The holidays are filled with social gatherings, family dinners and opportunities to connect and share the joy of the season. But with this festive season also come land mines that are within every family -- all this togetherness can sometimes backfire. So, how do we avoid this meltdown? Here are some tips to assist you in keeping the family peace during the holidays.
Jamie Grill via Getty Images

15 Tips for Managing a Divorce Over Christmas

Children may worry they are being disloyal if they start to have too much fun with one parent. They also worry about the parent that they are not with, wondering if that parent is okay. Sometimes they just deeply miss the parent they are not with. The familiar traditions may be gone and this can leave the children feeling as though something or someone is missing.
Getty Images/Blend Images

How to Cure the Holiday Financial Hangover

Have you noticed that every holiday season, the pressure builds as everyone rushes around buying too much stuff before the Big Day? Then our festive bubble bursts just after New Year's when they announce how much new debt everyone has incurred. And then just as suddenly, the talk turns to RSPs and taxes. The collective anxiety is enough to give everyone a massive ulcer.

When "Family Holiday Culture" Gets in the Way of "Me Time"

"Family-Holiday Culture" has a massive influence on us. We are genetically and socially programmed to seek out being a part of this culture. But what if the group or the family culture we belong to, especially at holiday time, causes us pain, worry, fear, sadness, guilt, shame, rage, and most importantly the loss of our own "Self-Culture," our authentic relaxed self?
Lambert/Archive Photos via Getty Images

How to Survive the Holidays With Kids: Top 5 Tips For Parents

The festive season, not surprisingly, can be one that causes anxiety for many of us who are trying to balance parenting along with all of the other responsibilities. The good news is that there are ways for parents to alleviate the stresses that are a very real part of the holidays. By following the tips below, you can survive the festive season with the kids -- and even enjoy them as well.
Getty

Christmas Is Not About Giving -- It's About Receiving

If Christmas means giving more and more of myself so that I become less and less of me, then I'll take a pass, thanks. No, instead I intend on receiving Christmas this year. I want Christmas to wash over me in all its glory. This year, I want to focus on accepting the priceless gift of Christmas.
Alamy

How I Gave Up Stress for Christmas

The Christmas season was much different for me this year. I had another operation in mid-November, which was necessary and related to my reconstruction, but a blessing at the same time. It gave me the time leading up to the holidays to recover, de-stress and relax.
Alamy

How to Overcome Stress Over the Holidays

The holidays are a time where we can recognize and appreciate the beautiful people in our lives. Families and friends make time to get together and it can also be a time to reflect on the past year. However, many of us may find it stressful dealing with all the activities and crowds. Stay calm this season by taking the following steps: