Travelling has its challenges when it comes to keeping in shape and staying healthy, but wellness is a way of life, no matter where life takes you. Whether in the busy hub of a unknown city, on a sandy beach of a tropical paradise, or in the comfort of your own home, a commitment to health is something you take with you, no matter where you are.
Some are geographically distant from those they hold dear and raise a solitary glass to absent friends. Others have lost loved ones to the grave. But for many of us, "no contact" is a choice we consciously made. Loneliness is simply less painful than the agony of spending time with our toxic families.
Sea of Cortez or Pacific Ocean? Work out or work the club scene? ATV or local artisans? In Los Cabos, at the southern tip of the Baja Peninsula, you'll get all the sunshine, guacamole and margaritas you'd expect from a Mexican getaway, as well as a diverse choice of activities that lets you craft just the vacay you want.
When my son was a toddler, I remember a few events that I declined to attend simply because it was too complicated -- I just didn't have it in me. Looking back at the earlier years, I realize just how little people new about my son and his autism. I think our experience would have been different had others been more aware.
Later this month, we will see one of the largest shopping days of the year: Black Friday, where hundreds of millions of dollars will be spent on electronics, clothing, books and jewelry. Unfortunately for Canada's small businesses, not to mention the Canadian economy as a whole, many Canadians choose to flock across the border on Black Friday.
My love affair with Cava continues. Pale lemon green with lots of tiny persistent bubbles. The nose is clean and offers green apple, lemon, lemon zest, biscuit, pear. The palate is dry with lively acidity and noted baked bread. The length is medium on a crisp palate cleansing finish. Not overly complex but good quality and the price is right!