To make the most of your energy you need to know yourself. What people, places and situations give you energy and which ones take it away? In the same way that the successful sailor stops to feel the wind, you must feel your energy. What energizes each of us it is different and there are no right or wrong answers. What catches my sail might leave you stranded at the dock.
Children may worry they are being disloyal if they start to have too much fun with one parent. They also worry about the parent that they are not with, wondering if that parent is okay. Sometimes they just deeply miss the parent they are not with. The familiar traditions may be gone and this can leave the children feeling as though something or someone is missing.
While the holiday season is often depicted as a special time of year -- so much so that many people strive to make their holidays "perfect" -- the reality is that the happiness that is widely portrayed can often be a myth for people across Canada, including young people.
So thank you Canada. No one elected me to speak for the Americans, but I decided to do it anyway. Thanks for being such a good neighbor! I am talking about the less public things for which we owe you thanks. You have a big heart. And you are generous. We and the world keep eating at your house. You really are so nice.Thanks for that!
It's a Wonderful Life was originally to be released in January, 1947. Besides taking place around Christmastime, the movie is not actually a Christmas film. Frank Capra and the Columbia Pictures were so confident that the public would love the flick, however, that they moved the release date up to December 1946, hoping it would fare better for an Oscar Award.
As parents we are often concerned with our children's sleep during the holidays but about what about our own? With all the hustle and bustle of the festivities, protecting our own sleep patterns tends to fall by the wayside. This holiday season, here are a few tips that can help you take care of yourself as well.
Being out in nature is good for anyone, but it's great for a lot of us ADHDers. Many of us feel markedly better in the woods, walking along the shoreline, hiking in the mountains, anywhere pretty and pristine in a natural setting. It's worth a shot to get out there with your kids at least once a week to see if this helps keep them on an even keel.
During this holiday season, Canadians come together to care for one another -- we find ways to support our local communities. As we get ready to celebrate the beginning of 2015, I would like to share with you my wishes for the children who are suffering through the world's worst humanitarian crises.
I'm not just a casual fan of A Christmas Carol, the classic Dickens novel. I can be a bit picky. I've been a big fan of the novel most of my life, and tend to catch as many interpretations as I can every holiday season. Here are five great versions thus far.
I'm all for flirting and having fun at a business event. But there is a difference between playful flirting that builds rapport and predatory flirting that crosses the line of professional conduct. Let's all have some fun while keeping in mind that our professional reputations are as fragile as those beautiful ornaments on the Christmas tree.
December is now in full swing as are all the activities related to the holiday season. From shopping, to parties, to those getaways to escape the cold, Canadians are moving and mingling. Sadly, this time also marks an upwards shift in the number of respiratory infections.
I get a lot of emails during this time from people wanting tips and tools to help them get through the holidays without letting their eating disorders overwhelm them. But this article isn't for them. This article is for the people who love them and who will be spending meal times with them during these holy days and need to know what they can do to help.
Because there is so much shame associated with not having positive holiday times, most people don't talk openly about how difficult this time of year can be for them. This can lead to intense feelings of loneliness and disappointment. And when any form of addiction is thrown into the mix, this season of the year can be anything but jolly.
That image of the family sitting at Christmas dinner, everyone smiling at each other and the ideal turkey perfectly placed on the platter, can quickly become a great disappointment if we make perfection our goal. If you want to get more out of the holidays you can follow a few simple guidelines that will assist you in staying grounded and present during the season.
I'll tell you how to throw a tandoori party, with a handful of spices, meats and skewers sure to add colour, dazzle and spice to the meal. And before you have a panic attack at the thought of using complicated spices, I'm going to assure you that it's really easy.
With the holiday season fast approaching, sticking to your health and nutrition goals can feel next to impossible! But believe it or not, you can survive this social season without the burden of those extra pounds come January 1. Here are some tips to help you tackle the common culprits and still enjoy your favorite holiday treats!