Holidays

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5 Ways To Curb Salt Intake Over The Holidays

With all the parties and family gatherings, it's easy to lose track of how much we're consuming, including the amount of sodium we ingest. While sodium is an essential nutrient required for nerve and muscle function and maintaining fluid balance in the body, too much can lead to issues such as high blood pressure, stroke, heart disease and kidney disease.
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Boxing Day Hacks: Ready, Set, Go!

Now is the time to update an appliance for your kitchen or get any electronics you've been eyeing. Whether you are looking to purchase that coveted sweater or a warm winter parka to survive our long Canadian winters, Boxing Day is a great time to purchase essentials for yourself!
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Let's Rethink The Pressure Of Cooking Family Meals During The Holidays

While enjoying a wholesome meal together is surely a worthy goal, family meal campaigners don't always acknowledge the work that goes into this achievement: the time demands, parenting challenges and financial burdens required to put good food on the table. These pressures exist daily, but for many of us-particularly women-- they come to a head during holidays.
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'Proteobiotics' May Keep Your Dog Healthy

Research into the gastrointestinal health of dogs has revealed their microbial populations are quite different from ours. However, being mammals, their microbial populations develop in the same way as us. This also means they can benefit from a selection of bacterial species known to convey a health benefit otherwise known as probiotics.
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Festive Flying: 7 Best Decked Out Airports In The World

With the rush of holiday travel just around the corner, airports around the globe are doing their best to to get passengers in the festive spirit with decorations, illuminated trees and whimsical treats. Look for everything from ice skating rinks to carollers to Christmas trees at Cheapflights.ca's picks for best decked out airports around the world:
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Choose Joy By Choosing To Exercise

I stay on my fitness horse by reminding myself that movement is a privilege and that the future Me will ALWAYS be happier if I move. The understanding that exercise positively affects my mood has informed my entire fitness philosophy. In fact, improving my mood is typically the primary reason I train.