Holidays

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5 Ways To Curb Salt Intake Over The Holidays

With all the parties and family gatherings, it's easy to lose track of how much we're consuming, including the amount of sodium we ingest. While sodium is an essential nutrient required for nerve and muscle function and maintaining fluid balance in the body, too much can lead to issues such as high blood pressure, stroke, heart disease and kidney disease.
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Boxing Day Hacks: Ready, Set, Go!

Now is the time to update an appliance for your kitchen or get any electronics you've been eyeing. Whether you are looking to purchase that coveted sweater or a warm winter parka to survive our long Canadian winters, Boxing Day is a great time to purchase essentials for yourself!
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Let's Rethink The Pressure Of Cooking Family Meals During The Holidays

While enjoying a wholesome meal together is surely a worthy goal, family meal campaigners don't always acknowledge the work that goes into this achievement: the time demands, parenting challenges and financial burdens required to put good food on the table. These pressures exist daily, but for many of us-particularly women-- they come to a head during holidays.