Holidays

Getty

Choose Joy By Choosing To Exercise

I stay on my fitness horse by reminding myself that movement is a privilege and that the future Me will ALWAYS be happier if I move. The understanding that exercise positively affects my mood has informed my entire fitness philosophy. In fact, improving my mood is typically the primary reason I train.
BiteMeMore.com

Oh-So-Jolly Holiday Hacks

The holidays are upon us and we couldn't be more excited! Yet, we know how hectic this time of year can be. Remember, tis' not the season to feel stressed. There are lots of ways to save time and money but still surprise and delight your family and friends.