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Those gym fees could buy you plenty of post-workout treats instead.
I've made no secret of the fact that I am someone who has a history with depression and eating disorders; in fact I've written about this here and here. I'm also someone who has used my past battles a...
I've adapted to include regular exercise into my week. I find that using some of the free hours I have in the week to incorporate short workout routines helps me direct my focus more, and by performing them several times a week I am able to separate myself from the clutter of daily life.