Protein is an extremely important nutrient that must be obtained in the diet daily. Protein in liquid form, as opposed to food, is much easier on the body and provides quick energy and nourishment. Food sources can take up to two hours to process, whereas a protein shake takes only 30 minutes. Try one of these delicious protein smoothie recipes, or create your own! The options are endless.

For a true burst of flavour, pick up a jar of local raw honey gathered from local bee hives. Because bees don't travel very far from the hive, the honey tastes like everything that blooms in the area, rather than a single distinctive note. Raw honey is fresh from the comb. It's not heated excessively and therefore is brimming with nutrients and enzymes. It's these enzymes which make raw honey so digestible to humans. Here are some more benefits of honey.

Your grandma was onto something when she healed your sicknesses and scrapes with things she had in her kitchen. Roughly 73 per cent of Canadians r...