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In March 2014, Mustafa heard three bombs near his home in Sheran located in the province of Aleppo, Syria. At that precise moment, he knew his biggest fear was real: ISIS was at their door. This was his tipping point; his family packed a few belongings and tried fleeing to Turkey.
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I lost my older brother, Adam Wood, in the shooting in La Loche. Recently my family and I travelled to the remote community to remember him, the other victims whose lives were so tragically taken, and so many who still bear the wounds from that day.
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It's Eating Disorders Awareness Week in Canada (Feb.1-7, 2017). It has taken me about 15 years to ADMIT that I had an eating disorder (anorexia nervosa) as a child and teenager. If you know someone with an eating disorder, here are a few things to be aware of.
The Women's March is a reminder that there are many ways to support a positive future. You don't have to make a sign or scream really loud or join 60,000 people on foot. You can educate yourself and others, you can donate to causes that support equality and the environment, you can volunteer for organizations that improve lives of people in your community and you can make small changes in your lifestyle to better the future of others.
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We know that it takes more brain power to create positive thoughts and comments. Humans are using parts of their brain which facilitate the strengthening of logical reasoning and social emotions. This hopefully equates to more positivity and a transference to being kinder to others and being someone who stands up for others.
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In high school, I was placed in a special education program instead of regular classes because I couldn't learn like the other students. I felt I was being "left on the shelf" -- not important enough...
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What is it about the loss of childhood figures and teenage icons that seems to rock us to our core? It struck me that these memories from our past, brought up by the untimely passing of our idols, finds us transported back to a place and time before all of the real, hard to process sadness was let in; a time before grab em by the pussy, before nightclub shootings, and school shootings, and so many shootings.
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Hope is not just an aspiration, but a driving force of nature that takes on the world with a sense of determination, daring to take another chance at getting things right. It is the pitting of ourselves against the worst aspects of humanity and believing that we'll prevail. Hope is the better angels of our nature with their sleeves rolled up.
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News headlines throughout 2016 were unrelentingly mortifying, bleak and despairing. Just this week - a Russian ambassador assassinated live on camera in Turkey, shoppers run down at a Christmas market...
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It was 1991 and my first Christmas in my new home after my emotionally draining divorce. We lived in a depressed area. My family was 400 km away. I was struggling financially with a small business, helping in the community where I could, while nurturing my four-year-old who had some health challenges.
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Both of my boys have a rare neurological movement disorder called Dystonia. It causes painful twisting and contractions of the muscles. The episodic nature of it means that one minute they are running and playing like any other child and the next minute their hands and legs stop working. This means lots of falls and has made my six year old apprehensive about participating in team sports.And then he saw you play.
Sunnybrook Health Sciences Centre
Please, whatever you do, don't be afraid of talking about your symptoms or feelings with friends, family, or peers. This can be a great first step in addressing your own mental health needs and possibly identify any issues that you may be having in your life that may require psychiatric or therapeutic attention... Believe in yourself and your own internal strength.
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We know that time may be limited but that's no reason to stop living. So we celebrate that. Every good scan we have a little party or a high-five or a hug. Hugs are common in our clinic. There's much more happiness than people would expect.
Last week marked the 10th anniversary of An Inconvenient Truth, the Al Gore documentary that catapulted climate change onto the global agenda. Here's a quick look at developments over the past decade, both the inconvenient and the convenient.