How to Burn Calories

The Keys To Sustainable Weight Loss

Dain Wallis | Posted 11.17.2016 | Canada Living
Dain Wallis

Are you gaining weight despite "doing all the right things?" When it comes to fat loss, more exercise and less food is not always the answer. Although this approach makes sense in a vacuum, the human metabolism is far more complex. Here is your guide to cracking the code on sustainable weight loss.

Tone Your Whole Body With This 10-Minute Treadmill Workout

The Huffington Post Canada | Joy D'Souza | Posted 04.26.2016 | Canada Living

Time to lace up those running shoes!

How To Realistically Burn 300 Calories At Work

AFP/Relaxnews | Posted 04.11.2016 | Canada Living

You will have to get up though.

12 Ways To Turn Housework Into A Workout

Lyda Mclallen | Posted 03.08.2017 | Canada Living
Lyda Mclallen

You might be surprised to learn that you don't just need to go to the gym or bundle up for a power walk to stay fit. Your daily chores can help burn calories and can add up to a personal fitness routine as well. There is a reason they call it housework. You can burn some serious calories during a marathon cleaning session.

WATCH: The Full Body Workout Routine You Can Do At Home

The Huffington Post Canada | Joy D'Souza | Posted 02.25.2015 | Canada Living

Finding time for a good workout can be hard. And driving to the gym for 10 minutes to run on the treadmill for 20 minutes is, frankly, just a waste of...

How To Burn "Guilty Pleasure" Calories

Everyday Health | Posted 01.25.2014 | Canada Living

By Madeline Vann, MPH; Medically reviewed by Lindsey Marcellin, MD, MPH “Oops! I can’t believe I ate that!” Who hasn’t uttered those words...

Crash Course: 8 Exercises That Burn The Most Calories

The Huffington Post Canada | Arti Patel | Posted 01.16.2013 | Canada Living

In the battle to keep our bodies functioning and healthy, calories are not the enemy. "They're not as evil as many perceive them to be. Without suf...

15 Everyday Ways To Burn 150 Calories

Everyday Health | Posted 10.31.2012 | Canada Living

By Dennis Thompson Jr.; Medically reviewed by Cynthia Haines, MD The rate at which you burn calories depends on the specific physical fitness activ...

2.5 Minutes Spent Exercising Can Burn Crazy Calories: Study

The Huffington Post Canada | Posted 12.13.2012 | Canada Living

It's the news you've been waiting for your whole life — you only need a few minutes a day of exercise to burn a whole lot of calories. According ...

Denise Austin's Tricks For Burning More Calories Right Now

Everyday Health | Denise Austin | Posted 02.08.2012 | Canada Living

By Denise Austin Trying to shed pounds? A few changes to your routine can help boost your metabolism and optimize your daily caloric burn, moving y...

Doing The Laundry? Burn Some Calories

The Huffington Post Canada | Posted 01.03.2012 | Canada Living

Most of us like the idea of getting two for the price of one; after all, if you can knock off two frankly annoying tasks at the same time, why wouldn'...