How to Burn Calories

How To Burn "Guilty Pleasure" Calories

Everyday Health | Posted 01.25.2014 | Canada Living

By Madeline Vann, MPH; Medically reviewed by Lindsey Marcellin, MD, MPH “Oops! I can’t believe I ate that!” Who hasn’t uttered those w...

Crash Course: 8 Exercises That Burn The Most Calories

The Huffington Post Canada | Arti Patel | Posted 01.16.2013 | Canada Living

In the battle to keep our bodies functioning and healthy, calories are not the enemy. "They're not as evil as many perceive them to be. Without suf...

15 Everyday Ways To Burn 150 Calories

Everyday Health | Posted 10.31.2012 | Canada Living

By Dennis Thompson Jr.; Medically reviewed by Cynthia Haines, MD The rate at which you burn calories depends on the specific physical fitness a...

2.5 Minutes Spent Exercising Can Burn Crazy Calories: Study

The Huffington Post Canada | Posted 12.13.2012 | Canada Living

It's the news you've been waiting for your whole life — you only need a few minutes a day of exercise to burn a whole lot of calories. According ...

Denise Austin's Tricks For Burning More Calories Right Now

Everyday Health | Denise Austin | Posted 02.08.2012 | Canada Living

By Denise Austin Trying to shed pounds? A few changes to your routine can help boost your metabolism and optimize your daily caloric burn, movi...

Doing The Laundry? Burn Some Calories

The Huffington Post Canada | Posted 01.03.2012 | Canada Living

Most of us like the idea of getting two for the price of one; after all, if you can knock off two frankly annoying tasks at the same time, why wouldn'...