Traveling Spa via Getty Images
amanaimagesRF via Getty Images
Good news: You don't need a vacation to make it happen.
Argument via Getty Images
"A more chilled-out you is a more productive you."
If cortisol is the enemy, these supplements are your friends.
Summer can usher in a lot of commitments and meditation is a helpful way to set the tone for the coming months so we enjoy life rather than deal with stress. I have outlined a simple method of breathing to get you started so that anyone, at any age, can enjoy meditating.