There's no question it's harder to eat healthier in the dead of winter. Those enticing cherries and raspberries, so full of antioxidants, are ridiculo...

Have you been misled by corporations marketing their food products? Most of us have. And we now mistakenly rely on food labels for an accurate picture of the nutritional value of the foods that we consume. If you want to achieve an overall healthier lifestyle, say goodbye to the following misleading terms...

"Orthorexia nervosa - obsessed with eating to improve your health" defined "orthorexia" as "a new type of eating disorder [...] where people are becoming obsessed with eating to improve their health." Uh... where does that leave you and I? I have often said that we could only be so lucky to be named "the healthy one" by those around us.

We're officially in the second week of 2012, and the holidays already feel like the distant past. And as for those oh-so-achievable resolutions made b...