How to Eat Healthy

10 Ways To Eat More Fruits And Veggies ... When You Hate Them

The Huffington Post Canada | Arti Patel | Posted 03.03.2014 | Canada Living

The fruits and vegetables we hated growing up tend to become a bit more tolerable as we age. But if the thought of eating spinach or broccoli still tu...

31 Nutrition Tips To Get You Through March

The Huffington Post Canada | Posted 03.03.2013 | Canada Living

There's no question it's harder to eat healthier in the dead of winter. Those enticing cherries and raspberries, so full of antioxidants, are ridiculo...

Don't Be Tricked by Misleading Food Labels

Marni Wasserman | Posted 01.20.2013 | Canada Living
Marni Wasserman

Have you been misled by corporations marketing their food products? Most of us have. And we now mistakenly rely on food labels for an accurate picture of the nutritional value of the foods that we consume. If you want to achieve an overall healthier lifestyle, say goodbye to the following misleading terms...

Why Is Eating Healthy Considered a Disease?

Meghan Telpner | Posted 09.03.2012 | Canada Living
Meghan Telpner

"Orthorexia nervosa - obsessed with eating to improve your health" defined "orthorexia" as "a new type of eating disorder [...] where people are becoming obsessed with eating to improve their health." Uh... where does that leave you and I? I have often said that we could only be so lucky to be named "the healthy one" by those around us.

Already Fallen Off The Resolution Wagon? These Tools Can Help You Back On

The Huffington Post Canada | Rebecca Zamon | Posted 03.19.2012 | Canada Living

We're officially in the second week of 2012, and the holidays already feel like the distant past. And as for those oh-so-achievable resolutions made b...