How to Eat Healthy

Top 10 Food Trends To Look Out For In 2017

Alberto González Güitrón | Posted 02.16.2017 | Canada Living
Alberto González Güitrón

"Never say never" seems to be the tagline of food trends in 2017. Matcha cookies? Check. Coffee in a cone? Yes, it's happening! Souping and not juicing? You bet it's a rising trend. The fat is back and the plant-based diet is in. Hashtag #crazyfoodtrends.

Try These Tiny Tips And You'll Be Eating Healthier In A Month

The Huffington Post Canada | Melissa Baker, MHSc, RD | Posted 03.02.2016 | Canada Living

March is Nutrition Month! Make small changes each week that will better your health.

An Easy Formula To Stay Healthy

Jordan Cieciwa | Posted 05.16.2015 | Canada Living
Jordan Cieciwa

When did we get twisted around so badly as a culture? When did our appearance become more important than enjoying life and being healthy? There are very few things that I want to change about the world I live in. The way we treat our bodies, and how little value we have on health is one of the things I most want to see change.

Healthy Food Is Actually Faster Than Fast Food

Jordan Cieciwa | Posted 04.18.2015 | Canada Living
Jordan Cieciwa

If you google it, most restaurants take anywhere from 145 seconds-180 seconds to make your food. That's you telling the big board your order and it getting cooked. So it's 2 minutes and 30 seconds from the time you say "burger and fries please" till the time you have food in your hands.

How To Eat Healthy And Enjoy Food That Tastes Pretty Damn Good

The Huffington Post Canada | Posted 08.14.2014 | Canada Living

Researchers at Vanderbilt University in the U.S. have discovered what they call a "taste-health balance point" in a series of experiments, suggesting ...

Arti Patel

This Is How Nutrition Experts Think Canadians Should Be Eating | Arti Patel | Posted 06.03.2015 | Canada Living

Canada's Food Guide has been around since 1942. The very first edition, which was a chart of rules, had a small list of "health protective foods" Cana...

10 Ways To Eat More Fruits And Veggies ... When You Hate Them

The Huffington Post Canada | Arti Patel | Posted 03.03.2014 | Canada Living

The fruits and vegetables we hated growing up tend to become a bit more tolerable as we age. But if the thought of eating spinach or broccoli still tu...

31 Nutrition Tips To Get You Through March

The Huffington Post Canada | Posted 03.03.2013 | Canada Living

There's no question it's harder to eat healthier in the dead of winter. Those enticing cherries and raspberries, so full of antioxidants, are ridiculo...

Don't Be Tricked by Misleading Food Labels

Marni Wasserman | Posted 01.20.2013 | Canada Living
Marni Wasserman

Have you been misled by corporations marketing their food products? Most of us have. And we now mistakenly rely on food labels for an accurate picture of the nutritional value of the foods that we consume. If you want to achieve an overall healthier lifestyle, say goodbye to the following misleading terms...

Why Is Eating Healthy Considered a Disease?

Meghan Telpner | Posted 09.03.2012 | Canada Living
Meghan Telpner

"Orthorexia nervosa - obsessed with eating to improve your health" defined "orthorexia" as "a new type of eating disorder [...] where people are becoming obsessed with eating to improve their health." Uh... where does that leave you and I? I have often said that we could only be so lucky to be named "the healthy one" by those around us.

Already Fallen Off The Resolution Wagon? These Tools Can Help You Back On

The Huffington Post Canada | Rebecca Zamon | Posted 03.19.2012 | Canada Living

We're officially in the second week of 2012, and the holidays already feel like the distant past. And as for those oh-so-achievable resolutions made b...