How To Eat Healthy

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An Easy Formula To Stay Healthy

When did we get twisted around so badly as a culture? When did our appearance become more important than enjoying life and being healthy? There are very few things that I want to change about the world I live in. The way we treat our bodies, and how little value we have on health is one of the things I most want to see change.

Don't Be Tricked by Misleading Food Labels

Have you been misled by corporations marketing their food products? Most of us have. And we now mistakenly rely on food labels for an accurate picture of the nutritional value of the foods that we consume. If you want to achieve an overall healthier lifestyle, say goodbye to the following misleading terms...

Why Is Eating Healthy Considered a Disease?

"Orthorexia nervosa - obsessed with eating to improve your health" defined "orthorexia" as "a new type of eating disorder [...] where people are becoming obsessed with eating to improve their health." Uh... where does that leave you and I? I have often said that we could only be so lucky to be named "the healthy one" by those around us.