How to Exercise at Home

How To Get Fit In 20 Minutes (A Day)

The Huffington Post Canada | Joy D'Souza | Posted 07.09.2015 | Canada Living

Just because you don't have a gym membership doesn't mean you can't get a good full body workout. Maddy Curley, a fitness trainer with BeFIT, says ...

10 Easy Exercises To Do At Home — Without Any Equipment

The Huffington Post Canada | Arti Patel | Posted 11.17.2015 | Canada Living

If the thought of going to crowded gyms with equipment hoarders makes you cringe, there's a simpler (and cheaper) way to stay fit right about now. ...