How to Exercise

My Workout of the Week: Total Body

Jordan Cieciwa | Posted 04.09.2014 | Canada Living
Jordan Cieciwa

The workout is simple, it's total body, it will get the blood flowing and will give you the resistance you need to build muscle, and add bone density. It's a great workout, it's not the only one out there. Other trainers will have their two cents based on what they like to do.

Want to Get Healthy? Think Positive

Kathleen Trotter | Posted 08.31.2013 | Canada Living
Kathleen Trotter

Who wants to feel constrained as well as deprived of what they love? My advice, flip your mindset, try and find the positive! Instead of "I can't eat cake," think "how great it is that I can eat these delicious berries?" Instead of, "I don't want to go for a run" think, "how great it is that I can run."

The Best Way to Get Fit

Jordan Cieciwa | Posted 04.08.2013 | Canada Living
Jordan Cieciwa

What is the best way to get fit? Try something new, and get your friends involved. It is built in adherence, and motivation. There is no replacing having someone waiting for you, or asking "what did you eat today?" Get solid information from trusted sources and start working it in to your routine.

Already Fallen Off The Resolution Wagon? These Tools Can Help You Back On

The Huffington Post Canada | Rebecca Zamon | Posted 03.19.2012 | Canada Living

We're officially in the second week of 2012, and the holidays already feel like the distant past. And as for those oh-so-achievable resolutions made b...