HOW TO EXERCISE

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Think of Your Body as a Machine

Our bodies are designed to move in order to keep us alive and cover our basic needs for survival. Food, shelter, clothing, and warmth. All of those things used to require you to move, and be active. So imagine why it's so difficult to burn enough calories in 30 minutes three times a week in order to stay healthy.

Want to Get Healthy? Think Positive

Who wants to feel constrained as well as deprived of what they love? My advice, flip your mindset, try and find the positive! Instead of "I can't eat cake," think "how great it is that I can eat these delicious berries?" Instead of, "I don't want to go for a run" think, "how great it is that I can run."
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The Best Way to Get Fit

What is the best way to get fit? Try something new, and get your friends involved. It is built in adherence, and motivation. There is no replacing having someone waiting for you, or asking "what did you eat today?" Get solid information from trusted sources and start working it in to your routine.