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How to Fast

Slow Down Before Starting the "Fast Diet"

Kathleen Trotter | Posted 05.31.2013 | Canada Living
Read More: Diet Tips, What Is Fast Diet, How to Fast, Fasting, Fast Diet, Lose Weight Fast Diet, Losing Weight Tips, How to Lose Weight, Canada Living News
Kathleen Trotter

I like that the "Fast Diet" can make weight loss seem within the realm of possibility, but my appreciation ends there. Adopting a healthier lifestyle and losing weight takes work, as well as a long term approach. Healthy living is a marathon, not a sprint.

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Why Fasting Is a Terrible Way to Lose Weight

Rose Reisman | Posted 05.22.2013 | Canada Living
Read More: Fasting, Weight Loss Advice, Fad Diet, Weight Loss, Weight Loss Tips, Fad Diets, Rose Reisman Weight Loss, How to Fast, Canada Living News
Rose Reisman

We're still contemplating whether or not we should try the next fad diet. Maybe you've tried the Paleo, Mediterranean, Dukan, Biggest Loser or juicing diet. Well the next in line is the "fasting" diet. Doesn't sound all that exciting to me!

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