How to Get a Six Pack

5 Myths About Getting a Six-Pack

Dr Mike Hart | Posted 11.11.2013 | Canada
Dr Mike Hart

A well-developed six-pack may look good for the beach, but it will not improve your posture and may injure your back.

Why Losing 10 Pounds Is the New Six-Pack

Jordan Cieciwa | Posted 04.13.2013 | Canada Living
Jordan Cieciwa

Fitness experts used to promise people a six-pack if we wanted to get them to buy something fitness related. The fitness of the nation has deteriorated so much that people know they are a long way from a six-pack. That's why the basis of weight loss company Visalus' top-tier success is a brand new "Project 10" program.