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When did we get twisted around so badly as a culture? When did our appearance become more important than enjoying life and being healthy? There are very few things that I want to change about the world I live in. The way we treat our bodies, and how little value we have on health is one of the things I most want to see change.
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A new study has found truth in the age-old cliché: It helps to focus on a specific target, literally, when walking or running because it makes the finish line appear closer, helping you to get there f...
An "after" photo implies the journey is finished. But health as a journey is never over, it's what you do daily. It's something to be worked on and focused on because it is your life and how you enjoy it. It's what you do DURING the journey that's the key to your success.
If you talk to any of my clients they will probably tell you that I am pushy and all about efficiency. One of my clients is prepping for a wedding and we wanted to get rid of weight fast. Here is how we dropped 20lbs so far.
What is your favorite exercise in the gym? It's a question that needs to be answered. More people need to figure out what they like to do in the gym, and what doesn't work for them. There is a new fad to try each week in this world. Those fads can throw you off.
Who's ready to start a fitness transformation? The options are endless and everywhere, pick something and go with it. Rome wasn't built in a day. The expression is used far too often, but that's because it applies. Human nature is to want everything right now.
If you don't ever want to go into a gym, you can still get in fantastic shape. You can set aside time to go walking, play interactive games with your kids, go to the park and have a workout on the play structures and benches. That will get you healthy. Also consider trying yoga, pilates, or a sport with friends at your fitness level.
I travel a lot, both professionally and personally, and although it is definitely more challenging to eat healthy on the road, it is far from impossible. At the end of the day it comes down to what is more important for you: your unique health and lifestyle goals, or saving a few minutes and just taking what society lays out for you. Here are some tips to help you execute your nutritional plan, regardless of your schedule.
I often hear people complaining that they go to the gym but never see any results. The gym isn't a magical place where you can go and achieve results by osmosis -- trust me, I've tried -- but some people seem to treat it this way. Although everyone is different, here are some key factors explaining why you aren't seeing the results you want.