How To Get Fit

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An Easy Formula To Stay Healthy

When did we get twisted around so badly as a culture? When did our appearance become more important than enjoying life and being healthy? There are very few things that I want to change about the world I live in. The way we treat our bodies, and how little value we have on health is one of the things I most want to see change.
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Get Fit Without Going to the Gym

If you don't ever want to go into a gym, you can still get in fantastic shape. You can set aside time to go walking, play interactive games with your kids, go to the park and have a workout on the play structures and benches. That will get you healthy. Also consider trying yoga, pilates, or a sport with friends at your fitness level.
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How to Eat Right With a Hectic Schedule

I travel a lot, both professionally and personally, and although it is definitely more challenging to eat healthy on the road, it is far from impossible. At the end of the day it comes down to what is more important for you: your unique health and lifestyle goals, or saving a few minutes and just taking what society lays out for you. Here are some tips to help you execute your nutritional plan, regardless of your schedule.
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Why You're Getting Nowhere at the Gym and How to Fix it

I often hear people complaining that they go to the gym but never see any results. The gym isn't a magical place where you can go and achieve results by osmosis -- trust me, I've tried -- but some people seem to treat it this way. Although everyone is different, here are some key factors explaining why you aren't seeing the results you want.