How to Get Fit

Don't Show Me Before and After Photos, Show Me 'Durings'

Jordan Cieciwa | Posted 08.19.2014 | Canada Living
Jordan Cieciwa

An "after" photo implies the journey is finished. But health as a journey is never over, it's what you do daily. It's something to be worked on and focused on because it is your life and how you enjoy it. It's what you do DURING the journey that's the key to your success.

Lose Weight More Efficiently With These 3 Changes

Vesna Dodevska | Posted 12.18.2013 | Canada Living
Vesna Dodevska

If you talk to any of my clients they will probably tell you that I am pushy and all about efficiency. One of my clients is prepping for a wedding and we wanted to get rid of weight fast. Here is how we dropped 20lbs so far.

The Secret to Getting Fit: Find What You Love

Jordan Cieciwa | Posted 09.04.2013 | Canada Living
Jordan Cieciwa

What is your favorite exercise in the gym? It's a question that needs to be answered. More people need to figure out what they like to do in the gym, and what doesn't work for them. There is a new fad to try each week in this world. Those fads can throw you off.

How to Start Your Fitness Transformation

Jordan Cieciwa | Posted 07.10.2013 | Canada Living
Jordan Cieciwa

Who's ready to start a fitness transformation? The options are endless and everywhere, pick something and go with it. Rome wasn't built in a day. The expression is used far too often, but that's because it applies. Human nature is to want everything right now.

Get Fit Without Going to the Gym

Jordan Cieciwa | Posted 06.12.2013 | Canada Living
Jordan Cieciwa

If you don't ever want to go into a gym, you can still get in fantastic shape. You can set aside time to go walking, play interactive games with your kids, go to the park and have a workout on the play structures and benches. That will get you healthy. Also consider trying yoga, pilates, or a sport with friends at your fitness level.

How to Eat Right With a Hectic Schedule

Dain Wallis | Posted 05.22.2013 | Canada Living
Dain Wallis

I travel a lot, both professionally and personally, and although it is definitely more challenging to eat healthy on the road, it is far from impossible. At the end of the day it comes down to what is more important for you: your unique health and lifestyle goals, or saving a few minutes and just taking what society lays out for you. Here are some tips to help you execute your nutritional plan, regardless of your schedule.

Why You're Getting Nowhere at the Gym and How to Fix it

Dain Wallis | Posted 05.13.2013 | Canada Living
Dain Wallis

I often hear people complaining that they go to the gym but never see any results. The gym isn't a magical place where you can go and achieve results by osmosis -- trust me, I've tried -- but some people seem to treat it this way. Although everyone is different, here are some key factors explaining why you aren't seeing the results you want.