How to Lose Weight and Keep It Off

Eating Smarter Helped Me Maintain My Weight Loss

Jacki Andre | Posted 07.07.2016 | Canada Living
Jacki Andre

I started thinking about all the lessons I've learned from being overweight and dieting for much of my 45 years. I did a little research. I came up with a plan. I lost 51 pounds by January 2016, and my weight has hovered (mostly) between 52-54 pounds lost since. This is how I did it.

This Weight Loss Calculator Is Holding You Accountable

The Huffington Post Canada | Joy D'Souza | Posted 08.14.2015 | Canada Living

Using an online calculator to help you lose (or gain) weight isn't a new concept, but asking people what they're willing to do to see change is. L...

10 Ways To Lose Those Last 10 Pounds

The Huffington Post Canada | Joy D'Souza | Posted 05.25.2015 | Canada Living

Whether you're at the tail end of a dramatic weight loss or just trying to tone up your burger belly, those last 10 pounds can feel impossible to shak...

Real-Life Diet, Fitness Tips From A Guess Model

Ashley Diana Morris | Posted 05.12.2014 | Canada British Columbia
Ashley Diana Morris

Before I started modelling, I was about 30 pounds heavier. Losing the weight was extremely difficult and was brought on by my first modelling job. I had dropped about 20 pounds by the time I tested for Guess and it had taken me about two and a half months.

Holiday Pounds? Shed That Excess Weight In 2013

CP | Helen Branswell, The Canadian Press | Posted 02.16.2013 | Canada Living

TORONTO - Hands up everyone who plans to start the new year with a resolution about weight. Yup, that's a lot of hands.As everyone who has ever tried ...