How to Lose Weight Sensibly

Healthy Tips For Healthy Weight Loss

Jordan Cieciwa | Posted 11.11.2013 | Canada Living
Jordan Cieciwa

I am not asking people to be perfect. Weight loss is all about getting the first 10 pounds off, finding motivation in the new energy, and the results. I am asking for smart decisions and to make getting to your cravings difficult. Have water close by, eat regularly to avoid sugar crashes and cravings for sugar, put fibre in your diet.