Weight loss. It has been made out to be some kind of strange math equation mixed with will power no one has, and a little genetic luck. So let's demystify it. It's all about maintaining a diet, exercising, sleeping and drinking water. This is what you need to do if you want to live that healthy life.
The year I turned 40, I felt like I was having a health crisis. After having had five babies back-to-back, I was at my heaviest weight ever -- and the most unhealthy self I had ever been. On December 31 2012, I made a New Year's resolution to myself and my family. In these 12 months, I have lost 70 lbs, four clothing sizes and I am looking and feeling much better. I am now lighter than my pre-pregnancy weight nine years ago! True to my word, my family now eats in a healthy fashion and we are regularly active as a family!
I was 20-something and it was the 90s, low-fat was all the rage. Everything you could probably think of was low fat. Back then everyone thought if you ate low fat then you would never put on fat. Looks like the joke was on me. Looking back, I can see how unhealthful that was and thankfully there is more reliable nutritional information out there now.
People don't like being held accountable for their actions and like to blame their problems on anyone but themselves. This is especially true when it comes to their weight and genetics. When you can blame genetics, you're no longer held accountable for your weight problems and you basically accept defeat.
It may come as a shock to you, but I always skip breakfast. Instead of rushing to prepare a large breakfast every morning, I practice intermittent fasting. Intermittent fasting consists of fasting for a minimum of 16 hours per day. It is a simple dietary approach to achieve longevity, better health, and fitness performance.