For as long as I can remember, I've been told that it's paramount to load up on carbs before any kind of physical activity. As I've gotten older, wiser and tried things for myself, I've realized that this is complete overkill. In most cases, eating carbs before working out is like filling up a near-full gas tank and watching excess gas spill all over the ground.
One study, reported in 2011, of 10,000 graduates of Wisconsin high schools found that overweight men experienced few barriers to getting hired and promoted but fat women, for a variety of reasons related to reactions to being overweight, were less likely to earn college degrees, had jobs with lower earnings, and less social status than thinner female peers. Women working in television have been required to be thin (and young and beautiful) to be hired and retain their positions. Fat females, in day to day situations, confront discrimination in many forms. A 250-pound aerobics instructor in California who was fit, had many students, and no record of performance issues was denied a Jazzercise franchise.