How to Lose Weight

After Losing 51 Pounds, This Man Isn't Giving Up

The Huffington Post Canada | Arti Patel | Posted 11.18.2014 | Canada Living

Who: Mitchell Shannon Age: 23 City: Oshawa, Ont. By The Numbers: 242 at my heaviest, currently 191 for a total loss of 51 pounds. I am also 18 ...

After A 122-Pound Weight Loss, Robyn Is Happier Than Ever

The Huffington Post Canada | Rebecca Zamon | Posted 11.04.2014 | Canada Living

Who: Robyn Trew, Sr. digital communications advisor at the YMCA of Greater Toronto Age: 26 City: Toronto By The Numbers: 312 at my heaviest, 190...

Teen's Drastic New Look After Losing 13% Of His Body Fat

The Huffington Post Canada | Posted 10.21.2014 | Canada Living

Who: Andy Mazzucco Age: 16 City: Vaughan, Ont. By The Numbers: 203 at my heaviest, currently 170 pounds of lean muscle for a total weight loss o...

5 Healthy Habits I Adopted in my 30s

Caleigh Rykiss | Posted 10.17.2014 | Canada Living
Caleigh Rykiss

I've always touted myself as a health conscious person with a passion for fitness, but it is only in the recent years that I realize I've been doing things and thinking about things all wrong. Here are a few of the good health habits I've adopted in my 30s.

How This Woman Went From Trendy Diets To Personal Trainer

The Huffington Post Canada | Posted 10.08.2014 | Canada Living

WHO: Abbie Hunt AGE: 25 CITY: Kingston, Ont. By The Numbers: 180 at my heaviest, currently 120, for a total weight loss of 60 pounds. The Weig...

Your Friends' Bad Eating Habits Will Bring You Down With Them

AFP/Relaxnews | Posted 10.06.2014 | Canada Living

The very presence of an overweight diner can inspire you to order less healthy food and eat more of it than you may have intended, according to resear...

How Unhealthy "Health Food" Is Derailing Your Diet

Kathleen Trotter | Posted 11.23.2014 | Canada Living
Kathleen Trotter

If you are struggling to lose weight and / or adopt a healthier lifestyle, you may be inadvertently sabotaging your efforts by making "unhealthy health choices." These less obvious culprits -- what I call "unhealthy health food" -- tend to slide under the radar and inadvertently sabotage progress.

Toronto Man's Incredible 215-Pound Weight Loss Story

The Huffington Post Canada | Arti Patel | Posted 09.23.2014 | Canada Living

WHO: Matthew Jones AGE: 25 CITY: Toronto By The Numbers: 450 at my heaviest, currently 235, for a total weight loss of 215 pounds in 18 months. (...

Cutting Out Junk And Setting Goals Helped This Man Lose 140 Pounds

The Huffington Post Canada | Arti Patel | Posted 09.15.2014 | Canada Living

WHO: Jamieson Wolf, writer and office worker AGE: 36 CITY: Ottawa By The Numbers: 310 at my heaviest, currently 170, for a total weight loss of ...

Skip The Bread, Not The Fat, For Weight Loss

AFP/Relaxnews | Posted 09.02.2014 | Canada Living

For weight loss and cardiovascular disease prevention, low carb is the way to go, according to researchers from Tulane University, Kaiser Permanente a...

This 50-Year-Old Is Now 140 Pounds -- Here's How She Did It

The Huffington Post Canada | Arti Patel | Posted 08.26.2014 | Canada Living

WHO: Teresa Labonte AGE: 50 CITY: Winnipeg By The Numbers: 186 at my heaviest, currently 140, for a total weight loss of 46 pounds The Weight...

How This Man Used Facebook To Reach 160 Pounds

The Huffington Post Canada | Posted 08.13.2014 | Canada Living

WHO: Sobora Duy AGE: 34 CITY: Montreal By The Numbers: 205 at my heaviest, currently 160, for a total weight loss of 45 pounds The Weight Gai...

Want to Get Lean? Don't Carb Load Pre-Workout

Dain Wallis | Posted 10.06.2014 | Canada Living
Dain Wallis

For as long as I can remember, I've been told that it's paramount to load up on carbs before any kind of physical activity. As I've gotten older, wiser and tried things for myself, I've realized that this is complete overkill. In most cases, eating carbs before working out is like filling up a near-full gas tank and watching excess gas spill all over the ground.

Homemaker Tips That Will Make You More Fit

Caleigh Rykiss | Posted 09.29.2014 | Canada Living
Caleigh Rykiss

By becoming a better "housekeeper," I've noticed that my dedication to health and wellness has reached a new level and I wanted to share the useful tips I learned along the way. Here's how being more domestic can actually help improve fitness and achieve weight loss.

After This Woman Decided She Needed Change, She Dropped 50 Pounds

The Huffington Post Canada | Posted 07.29.2014 | Canada Living

WHO: Nikki Norton-Amaral AGE: 30 CITY: Markham By The Numbers: 222 at my heaviest, currently 172, for a total weight loss of 50 pounds The We...

Losing 50 Pounds Turned Life Around For This Woman

The Huffington Post Canada | Posted 07.16.2014 | Canada Living

WHO: Kelly Arnold, early childhood educator, 5'2" AGE: 27 CITY: Halifax By The Numbers: 231 at my heaviest, currently 179, for a total weight los...

After 2 Years At A Standstill, Mom Drops Over 50 Pounds

The Huffington Post Canada | Posted 06.30.2014 | Canada Living

WHO: Miranda Quartarone AGE: 33 CITY: Markham, Ont. By The Numbers: 185 at my heaviest, currently 130, for a total weight loss of 55 pounds Th...

Why That Kale Salad Won't Help You Lose Weight

The Huffington Post Canada | Posted 06.26.2014 | Canada Living

Researchers at the University of Alabama at Birmingham have found that increasing fruit and vegetable intake does not lead to weight loss, despite dec...

Julie Stopped Yoyo Dieting -- And Lost 100 Pounds In A Year

The Huffington Post Canada | Posted 06.17.2014 | Canada Living

WHO: Julie Piette, works in accounts receivable AGE: 30 CITY: Deux-Montagnes, Que. By The Numbers: 235 at my heaviest, currently 135, for a total...

How Yoga Helps You Lose Weight

Dr. Divi Chandna | Posted 08.09.2014 | Canada Living
Dr. Divi Chandna

With the upsurge of yoga, people always ask me if yoga actually works for weight loss. We see the pictures of yoga bodies in attractive yoga clothing and start to wonder... If yoga actually works, how does it work?

How This Mom Lost 83 Pounds After Having 3 Babies In 3 Years

The Huffington Post Canada | Posted 06.05.2014 | Canada Living

WHO: Becky Payzant, stay-at-home mom of three boys AGE: 32 CITY: Dartmouth, N.S. By The Numbers: 235 at my heaviest, and currently 152, total we...

How This Woman Slimmed Down To 149 Pounds In Just 5 Months

The Huffington Post Canada | Posted 05.20.2014 | Canada Living

WHO: Kavita Karia AGE: 37 CITY: Vaughan, Ont. By The Numbers: 191 at my heaviest, and currently 149, total weight loss of 43 pounds The Weigh...

Five Reasons Why You're Not Losing Weight

Abby Langer | Posted 07.14.2014 | Canada Living
Abby Langer

1. You're Eating Too Much, Healthy or Not My dad once told me: you can gain weight if you eat too much -- even if you eat too many carrots. What he me...

You Won't Believe What She Looks Like After Dropping 168 Pounds

The Huffington Post Canada | Posted 05.06.2014 | Canada Living

WHO: Patricia Church, retired retail customer service representative AGE: 61 CITY: Scarborough, Ont. By The Numbers: 331 at my heaviest, and cur...

Forget The Humans, We Need A Virtual Workout Buddy

AFP/Relaxnews | Posted 04.25.2014 | Canada Living

A new study from Michigan State University finds that in the absence of a workout pal, a "cyber buddy" is better than none at all. The study focuse...