How to Lose Weight

180 Pounds Lighter, Lisa Knows 'There's More To Life Than Delicious'

The Huffington Post Canada | Rebecca Zamon | Posted 05.19.2015 | Canada Living

Who: Lisa Dollery Occupation: Operations Manager at staffing agency City: Guelph, Ontario Age: 52 By The Numbers: My heaviest weight was 375 lb...

You Consume Less Dining With Light Eaters

AFP/Relaxnews | Posted 05.19.2015 | Canada Living

Your dinner partner can have a big influence on your eating habits, especially when it comes to how much you consume, according to a meta analysis fro...

When It Comes To Weight, You Can't Escape Your Genes

AFP/Relaxnews | Posted 05.12.2015 | Canada Living

It's a common belief that individual biology makes weight loss easier for some and not for others, and a research team has proved it for the first tim...

This Woman Found A Way To Celebrate Both Her 'Before' And Her 'After'

The Huffington Post Canada | Rebecca Zamon | Posted 05.07.2015 | Canada Living

This week's Lost It feature is a special edition, focusing on the photography project executed by Toronto photographer Blake Morrow and his friend and...

She Set A Goal, Got A Trainer And Dropped 115 Pounds

The Huffington Post Canada | Arti Patel | Posted 04.21.2015 | Canada Living

Who: Sarah Courtney Timleck Occupation: Occupational therapist City: Courtice, Ont. Age: 30 By The Numbers: Total weight loss of 115 pounds. ...

She Avoided Eating 'White Foods' And Dropped 81 Pounds

The Huffington Post Canada | Arti Patel | Posted 04.07.2015 | Canada Living

Who: Lynn Manchul Davey Occupation: Investment advisor City: Orangeville, Ont. Age: 56 By The Numbers: 210 pounds at my heaviest, currently 1...

The Diets That Actually Work In 2015

AFP/Relaxnews | Posted 04.07.2015 | Canada Living

A review of published research on commercial weight loss programs found that only Weight Watchers and Jenny Craig displayed evidence of weight loss in...

Last Year He Went Vegan And Quit Alcohol. Today He's 186 Pounds Lighter

The Huffington Post Canada | Arti Patel | Posted 03.24.2015 | Canada Living

Who: Stephen Daniel Lewis Occupation: Musician City: Fredericton N.B. Age: 26 By The Numbers: 432 pounds at my heaviest, currently 246 pounds,...

When Nobody Thought She Could Do It, This Determined Woman Lost 110 Pounds

The Huffington Post Canada | Arti Patel | Posted 03.10.2015 | Canada Living

Who: Gabriela Porcina Occupation: Caregiver City: Surrey, B.C. Age: 52 Height: 5'3" By The Numbers: 220 pounds at my heaviest, currently 110 ...

Are Plums The New Superfood?

The Huffington Post Canada | Joy D'Souza | Posted 03.05.2015 | Canada Living

The secret to weight loss could be packed in these plump little plums. Over the last year, researchers at the University of Southern Queensland hav...

Battling PTSD, This Woman Made The Gym Her Anti-Depressant

The Huffington Post Canada | Arti Patel | Posted 03.10.2015 | Canada Living

Who: Ellierose O’Rourke Occupation: Nurse City: St. John’s, N.L. Height: 4'11" By The Numbers: 177 pounds at my heaviest, currently 112 p...

Top Tips For Keeping The Weight Off From A Celebrity Trainer

Sacha DeVoretz | Posted 04.13.2015 | Canada Living
Sacha DeVoretz

Rather than feeling like you can never indulge or be social, be mindful of your choices. Pay attention to how much food you put onto your plate. You likely already know which foods you can load up on (think green veggies) and others that require more moderate portions and self-restraint (like the guacamole and tortilla chips).

Eating More Of This Could Mean Weighing Less

The Huffington Post Canada | Joy D'Souza | Posted 02.12.2015 | Canada Living

The secret to slimming down might be hidden inside spicy chili peppers. Researchers at University of Wyoming believe the fiery capsaicin found in c...

From 275 Pounds To A Lean, Mean Body Building Machine

The Huffington Post Canada | Arti Patel | Posted 02.10.2015 | Canada Living

Who: Zoe Pineau, nail technician and fitness instructor Age: 31 City: Stratford, P.E.I. By The Numbers: 275 pounds at my heaviest, currently 1...

Five Steps To Fight Age-Related Weight Gain

Dr. Jennifer Pearlman | Posted 04.08.2015 | Canada Living
Dr. Jennifer Pearlman

Be mindful of portion size but think mostly in terms of quality, not calories. An energy-equivalent portion of kale and processed fast foods are not equivalent in any other way, as the cruciferous kale is akin to a warehouse of nutrition with anti-inflammatory, anti-oxidative and anti-carcinogenic health benefits.

A 'Pacemaker' Can Help Obese People Lose Weight

AFP/Relaxnews | Posted 01.23.2015 | Canada Living

U.S. regulators on Wednesday approved a new kind of pacemaker-like device that aims to help people lose weight by stimulating a nerve that runs from t...

Top Tips For Weight Loss And Weight Management

Sacha DeVoretz | Posted 03.17.2015 | Canada Living
Sacha DeVoretz

To avoid the lapse into previous habits and find some helpful tips on weight loss and maintenance, I spoke with Emma Andrews, Registered Holistic Nutritionist, Certified Plant-Based Culinary Professional, and National Educator at Vega. Emma shared her top tips for keeping lean and healthy in 2015.

A New Friend And An Amazing Boot Camp Helped Sindhu Lose Over 50 Pounds

The Huffington Post Canada | Emma Prestwich | Posted 01.13.2015 | Canada Living

Who: Sindhu Suppiah, financial analyst Age: 26 City: Markham, Ont. Heaviest weight: 210 pounds Current weight: 159 pounds Total weight...

Weighing Yourself Could Actually Help You Lose Weight: Study

AFP/Relaxnews | Posted 12.19.2014 | Canada Living

The more frequently dieters step on the scale, the more weight they lose, according to a new study from the Cornell Food & Brand Lab. Once-a-week i...

When You Lose Weight, Where Does It Go?

AFP/Relaxnews | Posted 12.19.2014 | Canada Living

In the midst of a global obsession with dieting lies an oft-pondered question that not even many healthcare professionals can answer correctly: Where ...

Weight Loss Surgery Was Just The Beginning Of Dawn's Journey

The Huffington Post Canada | Rebecca Zamon | Posted 12.16.2014 | Canada Living

Who: Dawn Barnable, Realtor Age: 44 City: Trenton, Ont. By The Numbers: 284 pounds at my heaviest, currently 160 pounds (though 140 pounds at m...

After Losing 51 Pounds, This Man Isn't Giving Up

The Huffington Post Canada | Arti Patel | Posted 11.18.2014 | Canada Living

Who: Mitchell Shannon Age: 23 City: Oshawa, Ont. By The Numbers: 242 at my heaviest, currently 191 for a total loss of 51 pounds. I am also 18 ...

After A 122-Pound Weight Loss, Robyn Is Happier Than Ever

The Huffington Post Canada | Rebecca Zamon | Posted 11.04.2014 | Canada Living

Who: Robyn Trew, Sr. digital communications advisor at the YMCA of Greater Toronto Age: 26 City: Toronto By The Numbers: 312 at my heaviest, 190...

Teen's Drastic New Look After Losing 13% Of His Body Fat

The Huffington Post Canada | Posted 10.21.2014 | Canada Living

Who: Andy Mazzucco Age: 16 City: Vaughan, Ont. By The Numbers: 203 at my heaviest, currently 170 pounds of lean muscle for a total weight loss o...

5 Healthy Habits I Adopted in my 30s

Caleigh Rykiss | Posted 12.17.2014 | Canada Living
Caleigh Rykiss

I've always touted myself as a health conscious person with a passion for fitness, but it is only in the recent years that I realize I've been doing things and thinking about things all wrong. Here are a few of the good health habits I've adopted in my 30s.