How to Lose

How To Lose 10 Pounds Before The Holidays (If You Start Now)

The Huffington Post Canada | Rebecca Zamon | Posted 11.10.2014 | Canada Living

As of right now, there are exactly seven weeks until Christmas. So that means there's approximately four weeks until you're fully inundated with holid...

How to Lose the Winter Weight

Dr. Chris Cobourn | Posted 07.03.2013 | Canada Living
Dr. Chris Cobourn

Spring's approach has a knack for making people more self-conscious and aware of their bodies. The good news? You can channel that energy into starting your weight loss journey, discovering how to keep the weight off, and preparing to debut your summer physique.