How to Meditate

A Beginner's Guide To Meditation

The Huffington Post Canada | Joy D'Souza | Posted 02.09.2017 | Canada Living

Get comfortable... but not too comfortable.

Get Calm As F*ck With This Potty-Mouthed Meditation Video

The Huffington Post Canada | Rebecca Zamon | Posted 07.09.2015 | Canada Living

"Take in a deep breath .. now breathe out. Just feel the f*cking nonsense float away."

Meditation Laughs In The Face Of An Aging Brain

AFP/Relaxnews | Posted 02.09.2015 | Canada Living

Preserving the brain's most important tissue -- the neuron-rich gray matter -- could be accomplished through meditation, according to a new study at t...

Headphones For Stress Reduction?

AFP/Relaxnews | Posted 10.27.2014 | Canada Living

After earning nearly double its crowd-funding goal back in 2012, the Muse headband, a self-proclaimed brain-fitness tool for stress management, finish...

The Best Ways to Stay in the Present

Betty Ann Heggie | Posted 07.08.2014 | Canada Living
Betty Ann Heggie

If you always want to be somewhere else or be someone else, you'll lose sight of the fact that "peace is in the present. Thus, I have developed three techniques to place me squarely in the here and now and anchor me there.

10 Tips To Help You Get Started On Meditating

The Huffington Post Canada | Terri Coles | Posted 04.29.2014 | Canada Living

We could all use a little more calm in our lives. Work is busy, traffic is hectic, the weekends just fly by. Meditation can be one way to get that —...

Meditate Away the Sizzling Stress of Summer

Linda Lauren | Posted 09.08.2013 | Canada Living
Linda Lauren

Summer can usher in a lot of commitments and meditation is a helpful way to set the tone for the coming months so we enjoy life rather than deal with stress. I have outlined a simple method of breathing to get you started so that anyone, at any age, can enjoy meditating.

How to Fit Meditation Into Your Life

Mahalia Freed, ND | Posted 12.26.2011 | Canada Living
Mahalia Freed, ND

I truly believed that meditation was great for other people -- but not for me. I couldn't sit still, couldn't quiet my mind, didn't feel like I was good at it. And you know, overachievers like me, we like to be good at things right away. I was seeking less challenge, more comfort zone. But you can't grow in your comfort zone.

Meditate More: How To Fit Mindfullness Into Your Everyday Schedule

The Huffington Post Canada | Annabel Fitzsimmons | Posted 11.21.2011 | Canada Living

Meditation restores a sense of inner calm, focuses the mind and releases stress. It helps us maintain steadiness amidst the life changes and emotional...