How to Meditate

Meditate Away the Sizzling Stress of Summer

Linda Lauren | Posted 09.08.2013 | Canada Living
Linda Lauren

Summer can usher in a lot of commitments and meditation is a helpful way to set the tone for the coming months so we enjoy life rather than deal with stress. I have outlined a simple method of breathing to get you started so that anyone, at any age, can enjoy meditating.

How to Fit Meditation Into Your Life

Mahalia Freed, ND | Posted 12.26.2011 | Canada Living
Mahalia Freed, ND

I truly believed that meditation was great for other people -- but not for me. I couldn't sit still, couldn't quiet my mind, didn't feel like I was good at it. And you know, overachievers like me, we like to be good at things right away. I was seeking less challenge, more comfort zone. But you can't grow in your comfort zone.

Meditate More: How To Fit Mindfullness Into Your Everyday Schedule

The Huffington Post Canada | Annabel Fitzsimmons | Posted 11.21.2011 | Canada Living

Meditation restores a sense of inner calm, focuses the mind and releases stress. It helps us maintain steadiness amidst the life changes and emotional...