HOW TO MEDITATE

Interaxon Inc.

Headphones For Stress Reduction?

After earning nearly double its crowd-funding goal back in 2012, the Muse headband, a self-proclaimed brain-fitness tool for stress management, finished shipping its pre-orders October 12 and is now o...
alamy

How to Fit Meditation Into Your Life

I truly believed that meditation was great for other people -- but not for me. I couldn't sit still, couldn't quiet my mind, didn't feel like I was good at it. And you know, overachievers like me, we like to be good at things right away. I was seeking less challenge, more comfort zone. But you can't grow in your comfort zone.