How to Quit Smoking

5 Tips To Help You Stop Smoking For Good

AFP Relaxnews | Posted 02.13.2017 | Canada Living

Reduce your risk of a heart attack by cutting your smoking habit today.

You're Not Alone On Your Journey To Quit Smoking

Susan Winship | Posted 11.23.2016 | Canada Living
Susan Winship

As all smokers know, quitting is challenging and terrifying. It took 25 years of my doctor insisting I quit, before I was able to successfully stop smoking. I tried everything, including cold turkey and prescription medication; nothing worked. I knew I wanted to change my life around for the better.

Researchers Have Figured Out The Best Way To Quit Smoking

AFP/Relaxnews | Posted 03.17.2016 | Canada Living

Chances are, you've probably tried this method.

Use These Tips To Help You Quit Smoking

Sunnybrook Health Sciences Centre | Posted 01.21.2017 | Canada Living
Sunnybrook Health Sciences Centre

If you are reading this, chances are you are thinking about quitting smoking, or you'd like to find ways to help a loved one quit. And if so, congratulations on taking this first step! Quitting smoking is a journey, not an event. It can take time and require lots of support from family, friends or your healthcare provider.

Your Body Could Be Keeping You From Quitting Smoking

CP | Sheryl Ubelacker, The Canadian Press | Posted 03.13.2015 | Canada Living

TORONTO - It seems not all smokers are created equal when it comes to how their bodies handle nicotine, and that could have big implications for anyon...

This Test Could Determine Which Smokers Need Extra Help To Quit

AFP/Relaxnews | Posted 06.18.2014 | Canada Living

Researchers at Duke University say that heavily dependent, male smokers who do not repond to nicotine replacement might need to combine cessation meth...

This Is Why It's Vital You're Successful the First Time You Quit Smoking

Nishaan Sharma | Posted 07.29.2014 | Canada Living
Nishaan Sharma

The pain and terror that seem, for those first few days, like everything -- seen, smelled, tasted, heard, felt -- will be replaced by a longing similar to the kind one feels towards an old paramour. It is even possible that you will be capable of returning to the warm arms of the infrequent cigarette at some distant speck in the future without drowning again in the compulsion.

Sending A Text To A Smoker May Help Them Quit

AFP/Relaxnews | Posted 06.06.2014 | Canada Living

Researchers convinced 11 per cent of smokers to ignore their cravings via text messaging in a new study, whereas only 5 perc ent of the control group ...

People Who Use E-Cigarettes Probably Won't Quit Smoking

AFP/Relaxnews | Posted 03.25.2014 | Canada Living

People who use electronic cigarettes do not report higher rates of quitting than regular cigarette smokers, according to a US study out Monday. The...

The Best Day Of The Week To Quit Smoking

AFP/Relaxnews | Posted 12.30.2013 | Canada Living

If you're like millions of people around the globe, quitting smoking tops your New Year's resolution list. But experts say that rather than trying to ...

Why Ex-Smokers REALLY Gain Weight

AFP/Relaxnews | Posted 08.30.2013 | Canada Living

Nervous nibbles alone do not explain the weight that people tend to gain when they give up smoking, Swiss researchers said Thursday, turning the spotl...

Can THIS Help You Kick Your Smoking Habit?

AFP | Posted 08.13.2013 | Canada Living

If you're trying to snuff out a nicotine habit, a small new study suggests that meditation could help. A U.S. study announced Sunday and published ...

Can This Help Canadian Smokers Quit?

Helen Branswell, The Canadian Press | Posted 09.10.2013 | Canada Living

TORONTO - A move to take advantage of rare advances in lung cancer treatment is being undermined by slow action on the part of provinces to pay for te...

It's Fair To Penalize Smokers And Overeaters: Experts

CP | Mike Stobbe, The Associated Press | Posted 03.28.2013 | Canada Living

NEW YORK, N.Y. - Faced with the high cost of caring for smokers and overeaters, experts say society must grapple with a blunt question: Instead of try...

Quit The 'Smoke Break' At Work

Kate Carty | Posted 03.22.2013 | Canada British Columbia
Kate Carty

Smoking can become wrapped up in daily work routines, making it harder to quit. Severing the "smoke break" chain takes a lot of preparation on the part of the individual trying to quit but a little support from co-workers and employers can make a big difference.

More Places To Butt Out In B.C.?

CBC | Posted 10.13.2013 | Canada British Columbia

The Canadian Cancer Society is calling on the B.C. government to ban smoking on all outdoor patios of bars and restaurants as well as in all parks and...

WATCH: How To Quit The Butt

The Huffington Post Canada | Posted 05.31.2012 | Canada Living

If you're a smoker and aren't yet thinking about quitting, congratulations -- today is your day. For the past 24 years, the World Health Organizati...

Kick The Butt: Is Smoking Affecting Your Relationship?

The Huffington Post Canada | Arti Patel | Posted 02.10.2012 | Canada Living

Think smoking's popularity is in the past? For smokers, lighting up is still seen as stress relief, a part of a social life and less helpfully, an add...

Smoking Makes You Bad In Bed

The Huffington Post Canada | Martha Edwards | Posted 11.21.2011 | Canada Living

The Marlboro Man is meant to be the epitome of masculinity -- handsome, aloof and strong enough to make any woman feel dainty. And yet there's one dep...