More

How to Reduce Stress

The Voice of Calm

Silken Laumann | Posted 04.29.2012 | Canada Living
Read More: Stress Reducing, Reducing Stress, Yoga Calming, Achieve Calm, How to Reduce Stress, Calming Yoga, Yoga Reduce Stress, Canada Living News
Silken Laumann

I was shocked at the level of rage I could feel for all things crowded. I knew this was not about the parking lot, or IKEA, or the stress of my GPS RECALCULATING, RECALCULATING each time I missed a turn. I didn't know what the problem was. I just knew I felt stressed, and harried, and a wee bit resentful.

Read Whole Story

Four Ways To Cope With Anxiety If You Live In A City

The Huffington Post Canada | Karen Kwan | Posted 12.05.2011 | Canada Living
Read More: Stress, Health and Wellness, Video, Healthy Living, Mental Health, Health, Stress Reduction Tips, City, Health-and-Swellness, Karen Kwan, Anxiety, Living in a City, How to Reduce Stress, Stress Reduction, City Living, Canada Living News

Most city folk (present company included) wouldn't trade living in the downtown core for anything, but the stress of living in the city is indeed top ...

Read Whole Story