How to Reduce Stress

How To De-Stress In 20 Minutes Or Less

The Huffington Post Canada | Joy D'Souza | Posted 03.03.2017 | Canada Living

Eat chocolate!

The One Stretch That Provides Instant Stress Relief

The Huffington Post Canada | Joy D'Souza | Posted 11.08.2016 | Canada Living

Say goodbye to stress.

11 Small, Everyday Ways To Reduce Stress

The Huffington Post Canada | Terri Coles | Posted 04.16.2015 | Canada Living

Is there anyone these days who isn’t chronically stressed? We lead busy lives these days: work, school, kids, volunteering, hobbies, commuting, fun....

Do This Just Three Times A Day To Reduce Your Stress

AFP/Relaxnews | Posted 12.05.2014 | Canada Living

If you're feeling stressed, put down the mouse and don't click "Inbox." It's the lesson to be learned from a new study that says easing up on email su...

Headphones For Stress Reduction?

AFP/Relaxnews | Posted 10.27.2014 | Canada Living

After earning nearly double its crowd-funding goal back in 2012, the Muse headband, a self-proclaimed brain-fitness tool for stress management, finish...

Keep Calm, And Eat These Foods For Stress Relief

The Huffington Post Canada | Posted 01.25.2014 | Canada Living

Running out to the store to grab a bag of chips and ice cream might be your first instinct when you're feeling stressed, but have you ever considered ...

Your Slow Computer Is Seriously Ruining Your Health

AFP/Relaxnews | Posted 01.23.2014 | Canada Living

A new survey finds that on average, Americans spend two hours a week waiting on their slow computers, which leaves people drained, stressed, and less ...

The Voice of Calm

Silken Laumann | Posted 04.29.2012 | Canada Living
Silken Laumann

I was shocked at the level of rage I could feel for all things crowded. I knew this was not about the parking lot, or IKEA, or the stress of my GPS RECALCULATING, RECALCULATING each time I missed a turn. I didn't know what the problem was. I just knew I felt stressed, and harried, and a wee bit resentful.

Four Ways To Cope With Anxiety If You Live In A City

The Huffington Post Canada | Karen Kwan | Posted 12.05.2011 | Canada Living

Most city folk (present company included) wouldn't trade living in the downtown core for anything, but the stress of living in the city is indeed top ...