How to Sleep Better

Blame Your Brain For Your Lack Of Sleep

The Huffington Post Canada | Joy D'Souza | Posted 04.10.2017 | Canada Living

It only gets worse as you get older.

3 Yoga Moves You Can Actually Do In Bed

The Huffington Post Canada | Joy D'Souza | Posted 03.21.2017 | Canada Living

You might not even get to them all 'cause you'll be so sleepy.

Natural Ways To Get A Better Night's Sleep

AFP/Relaxnews | Posted 03.16.2017 | Canada Living

Some tea before bed is a good idea.

The 5-Point Plan For A Good Night's Sleep

The Huffington Post Canada | Posted 02.03.2017 | Canada Living

It all starts before you even enter the bedroom.

There's A Reason Why Women Get Less Sleep Than Men

The Huffington Post Canada | Chloe Tejada | Posted 09.27.2016 | Canada Living

Grrrr.

How We Can All Sleep Like Canadian Olympic Athletes

The Huffington Post Canada | Arti Patel | Posted 08.09.2016 | Canada Living

First rule: no phones in bed.

Your Sleeping Habits Could Affect Your Marriage

AFP/Relaxnews | Posted 08.08.2016 | Canada Living

Mmmm, sleep.

5 Common Super Foods (You Didn't Realize Were Super)

Dionne Laslo-Baker, PhD Medical Science | Posted 08.03.2016 | Canada Living
Dionne Laslo-Baker, PhD Medical Science

If you are like me, you try to find super foods that are not only super for you but taste delicious. After all, aren't we supposed to enjoy what we eat? Many of the fresh fruits we associate as 'summertime' treats are also some of the most beneficial in terms of their 'functional' benefits!

10 Ways To Style Your Bedroom For A Better Night's Sleep

The Huffington Post Canada | Joy D'Souza | Posted 07.07.2016 | Canada Living

Comfort is key.

Changing This Crucial Routine Can Lead To A Better Night's Sleep

AFP/Relaxnews | Posted 06.23.2016 | Canada Living

Turn off your phone!

Why You Should Take One 15-Minute Nap Everyday

The Huffington Post Canada | Joy D'Souza | Posted 06.20.2016 | Canada Living

Time for a nap!

Secrets To Getting A Better Night's Sleep

AFP/Relaxnews | Posted 10.28.2016 | Canada Living

Bonus: you'll have lower body fat, too!

Give Your Bedroom A Makeover And Sleep Better

Houzz.com | Laura Gaskill | Posted 06.02.2016 | Canada Living

Rethink your nightstands.

Why We're Not Getting Enough Sleep

AFP/Relaxnews | Posted 05.12.2016 | Canada Living

Social pressures are forcing people to cut back on their sleep, contributing to a "global sleep crisis," according to a new study based on research co...

Your Missing Health Link Is Recovery

Kathleen Trotter | Posted 05.04.2016 | Canada Living
Kathleen Trotter

Being under-recovered is just as bad as being under-trained; being under-recovered leads to exhaustion, lethargy, muscle aches, trigger points, and stiffness, and left long enough it will lead to injury. Recovery allows the body to become stronger, leaner, and generally healthier; it puts that extra little energetic pep in one's step. It is not something "extra" you do when time allows.

Facebook May Be To Blame For Your Insomnia

AFP/Relaxnews | Posted 02.05.2016 | Canada Living

Too much time Facebook stalking means not enough time sleeping.

11 Hacks For A More Restful Night's Sleep

The Huffington Post Canada | Angelyn Francis | Posted 01.05.2016 | Canada Living

Because you know "sleep more" is on your list of resolutions.

It's Time To Take Over The Left Side Of The Bed

AFP/Relaxnews | Posted 11.30.2015 | Canada Living

It can literally make a difference in how happy you are when you wake up.

Shorter, Uninterrupted Sleep Better For You Than Long Restless Nights

AFP/Relaxnews | Posted 11.05.2015 | Canada Living

Bring on the 2 a.m. to 7 a.m. sleeps.

Maximizing Your Workout By Getting A Good Night's Sleep

Brent Bishop | Posted 10.30.2016 | Canada Living
Brent Bishop

From sleep apnea to brain drain, from too much melatonin to not enough magnesium -- it's hard to know what can really be causing your sleep issues. Sleep is one of the most important things we do for ourselves, and may be the most important. Lack of sleep can lead to lowered concentration, increased stress, and even greater susceptibility to colds and flus.

The Secret To Falling Asleep Is Up To Your Feet

The Huffington Post Canada | Joy D'Souza | Posted 12.29.2015 | Canada Living

This good old trick never fails.

How I Get my Son to Sleep on Planes

Angie Campanelli | Posted 05.10.2016 | Canada Parents
Angie Campanelli

Some travelling parents totally spaz over getting their baby to nap (on schedule or not). On point, I stressed over this issue for nights leading up to our first family trip. Throughout our travels, my husband and I tried many different methods to get our son to sleep in transit. Here are some tips that helped us succeed.

Blue Is Better For The Bedroom

The Huffington Post Canada | Joy D'Souza | Posted 04.06.2015 | Canada Living

Whether you sleep too much or sleep too little, it's the quality of sleep that counts. After all, sleep has been linked to weight loss, a stronger ...

5 Ways Food Can Impact Your Sleep

AFP/Relaxnews | Posted 03.30.2015 | Canada Living

March is World Sleep Month, which means research institutes around the globe are releasing reports on the importance of shut-eye, as well as tips on h...

15 Stretches That Will Help You Sleep Better

The Huffington Post Canada | Joy D'Souza | Posted 07.02.2015 | Canada Living

You're overcompensating in the bedroom and you don't even know it. Whether you revert to a fetal position or just throw your arm over your head, th...