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It only gets worse as you get older.
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You might not even get to them all 'cause you'll be so sleepy.
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Some tea before bed is a good idea.
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It all starts before you even enter the bedroom.
First rule: no phones in bed.
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If you are like me, you try to find super foods that are not only super for you but taste delicious. After all, aren't we supposed to enjoy what we eat? Many of the fresh fruits we associate as 'summertime' treats are also some of the most beneficial in terms of their 'functional' benefits!
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Bonus: you'll have lower body fat, too!
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Rethink your nightstands.
Social pressures are forcing people to cut back on their sleep, contributing to a "global sleep crisis," according to a new study based on research collected through a smartphone app. It enabled scien...