Recovering from depression isn't a smooth one way process. There's lots of relapses. Relapses are okay. Relapses are part of depression. They are warning signals that you might be pushing yourself too much emotionally, mentally, physically, or spiritually. Relapses can be nasty, not just for you but people you care about. Having a good depression relapse safety net in place can limit the severity and duration of your relapse. Here's 5 ways to prep for a depression relapse.
The holiday season is a notorious time for unwanted weight gain. Office parties, family gatherings, and a thousand temptations wherever you turn can quickly lead to extra pounds that are hard to get rid of in the aftermath. Fortunately, none of this is inevitable, and you don't have to wait until New Year to get back on track.
Christmas is a time for traditions, togetherness, recounting memories of Christmas past, and of building new memories. However, Christmas also includes an undeniable commercial element! With just over one week until Christmas, here are some 2013 Hot Gift suggestions that will make Holiday shopping simple for the young and old on your list!
It's not a new concept for builders to offer incentives in the form of upgrades to potential buyers. However, I've been astounded by other incentives that have recently popped up in the Toronto real estate market. For example, Kylemore Communities has been offering $35,000 towards any new BMW, with a purchase of one of their specific condo developments.
What do you really need for a successful year of college or university, aside from enthusiasm, smarts and inspiration? Text books are an obvious answer, but there are some important basics and creature comforts that should not be overlooked. Read below to see 10 back-to-campus essentials for September!
On January 1 I decided to make some major changes to my family's nutrition and physical activity. I began to think of our five young children, all the proper body weights--but with a frequent propensity to eating desserts and exercising too rarely. They also learned by example, and noticed when I would snack.
When I was a child in the 1970s and 80s, there was a plenitude of catchy commercials and singable jingles! Many of these commercials had enough staying power to last a lifetime, and have been permanently imprinted on my memory. Here's a list of the best 10 commercials and jingles that I remember from my childhood, in no particular order.
If you're looking to save some money this holiday season, did you know that there are some great deals to be found at the Dollar Store? Although some items on this list may not be found at your particular Dollar Store, many of them will be! Save dollars at a time when you shop the items from this list!