Hydration

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The Truth About Coconut Water's Health Benefits

You have likely seen coconut water sold in fitness centers and yoga studios where it is heavily advertised as a natural rehydration beverage. This is because the companies that produce commercially available coconut water claim it contains significantly more electrolytes than sports drinks. However, you might be unaware that many of the companies that produce coconut water have exaggerated the health benefits.
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How to Keep Your Skin Glowing This Summer

The heat is on and we say bring the summer sun -- it's for basking in, strolling in and getting active in. But before you shed your layers and hit the beach, park or your favourite walking path, make sure you adjust your skincare routine and take some extra measures to protect yourself from summer skin problems.
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Five Steps to Better Digestive Health

Spring is the perfect time to refresh and renew with simple steps towards better digestive health. The body constantly requires adaptation in response to related periods of life, the change of seasons, as well as everyday environmental and lifestyle factors. I'm thrilled to share with you my top five steps to refresh and renew your digestive system this spring season.
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Five Foods to Keep You Cool This Summer

Are you wondering how to stay cool as a cucumber this summer? Keeping hydrated is important year round, but especially in the warm weather, as it prevents our bodies from overheating. To remain cool during the dog days of summer, here are five delicious and hydrating foods to add to your menu.
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7 Reasons To Keep Hydrated

Every doctor, dietitian, fitness expert, and parent says the same thing: Drink more water. If you're one of those people who aren't convinced of hydration's many benefits, here are some very important...
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5 Healthy and Refreshing Summer Drink Alternatives

Hot summer days beg for cool, refreshing drinks. Typically, people reach for beverages like juices, sodas, or lattes that are highly sugared, empty-calorie drinks. Now if after reading this, you are still thinking "but water is boring," then it's time for you to get a hold of just a few simple ingredients to make your own homemade summer refreshments that you can sip on with a smile.
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How to Stay Safe in Extreme Heat

If you or a person near you experience heat stress or the possibility of a heat stroke, call your emergency service. In the meantime, move yourself or the one you're helping to a shady or air-conditioned place and, if necessary, remove excess clothing. If available, use ice or cold water to lower the body temperature.