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We can take a breath and put down our water bottles. A couple of glasses of water in addition to fluids typically consumed in a day and you're good to go.
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If we can prevent infections before they begin, we can reduce the amount of antibiotics used in medicine. In light of the wide array of uses already known - and possibly more to come - we may have a simple yet effective way to use our own natural chemistry to keep us safe.
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If you've ever tried to "over-haul" your life in one giant leap it's often very difficult to maintain, if not impossible. There will always be some occasion, family emergency, or important work function that will interrupt your new healthy way of living. But healthy living is just that -- living your life in a healthy way.
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We wait all year for long summer days filled with BBQs, pool parties, cottage weekends and food festivals. But these endless social events can have you overindulging in food and drink more than any other time of year. So how can you stay healthy over the summer? We asked our experts for their advice.
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Staying hydrated, especially in the summer, is vital to feeling energized.
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If you are going to spend a lot of time at work, you need to make sure you are living well, even amongst the stress and strain of deadlines and performance reviews. The good news: it's not as hard as you think. Try incorporating some of these simple principles and ideas into your average workday.
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If you have to fly overnight with the expectation that you'll be meeting folks within minutes of landing, consider travelling in more comfortable clothes and changing into your more business-like outfit at the airport. Above all, take the time to review your schedule
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Taking a look at your poop before you flush allows you be your own health detective. You can even potentially catch harmful conditions before they progress, such as parasite infection, leaky gut syndrome or even colon cancer.
Just another reason to drink more water.
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From ski packs to hydration packs and everything in between, there are ways to figure out the exact type of backpack you'll need for any given situation. Let's find out what's right for you!
The best advice I ever got was "You only run your first race once." It's more important to enjoy yourself and feel good when you cross the finish line than it is to have an impressive time on your first marathon. You have a whole lifetime to improve your pace (if you want to), but your first race is all about the excitement!
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You have likely seen coconut water sold in fitness centers and yoga studios where it is heavily advertised as a natural rehydration beverage. This is because the companies that produce commercially available coconut water claim it contains significantly more electrolytes than sports drinks. However, you might be unaware that many of the companies that produce coconut water have exaggerated the health benefits.
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Just another reason to get more water in your life.
Just about now you've hit your summer groove: maybe it includes less demanding work days, more relaxing social outings and longer nights spent nurturing your soul with "me" activities. Stress levels tend to drop in the summer months, and overall we have a sunnier outlook (pardon the pun).