leeroy allan swackhammer
"I had to stay focused, develop discipline, and to be honest with myself."
You don't gain weight from vegetables!
"I just ate in moderation."
"I wanted to run with my kids and not just stand on the sidelines any longer."
"It will require sacrifices, but in the end it will be worth it."
Christina Chiu Cadiz
"If you mess up, accept it, move on, and try to get right back on track."
"Determination and willpower play a very big role in your path to success."
You can be fit at any age!
A little positivity can go a long way.
"At 17-years-old I weighed 407 pounds."
She went from a size 14 to a size 10.
"I never counted my calories, dieted, or deprived myself of anything."
"I wanted to see my kids grow up."