His advice? Don't count calories.
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"I cut out bread, pork and added sugars."
"He laughed at me with some unkind words. I used it as ammo!"
And he isn't done yet!
That almost 100-pound weight loss started with just a little movement.
"He was part of my inspiration to change my life around."
"Today I feel 20 years younger."
"I tried to pass off that I was proud of myself and what I looked like, but I truly wasn’t."
Who: Kimberly Olson
Occupation: Seafood monger
City: St. Catharines, Ont.
By The Numbers: 260 pounds at my heaviest, currently 149 ...
"It has taken me two years to get to this point."
Who: Rishi Sritharan
City: Mississauga, Ont.
By The Numbers: 235 pounds at my heaviest, currently 165 pounds, for a ...
How does a person reach 350 lbs? You eat that big. For me, these behaviours were set at a young age.
Who: Nicole Zacharias
Occupation: Physiotherapist and BeachBody Coach
By The Numbers: Over 200 pounds at my heaviest car...
Who: Lisa Dollery
Occupation: Operations Manager at staffing agency
City: Guelph, Ontario
By The Numbers: My heaviest weight was 375 lb...
Who: Sarah Courtney Timleck
Occupation: Occupational therapist
City: Courtice, Ont.
By The Numbers: Total weight loss of 115 pounds.
Who: Lynn Manchul Davey
Occupation: Investment advisor
City: Orangeville, Ont.
By The Numbers: 210 pounds at my heaviest, currently 1...
Who: Stephen Daniel Lewis
City: Fredericton N.B.
By The Numbers: 432 pounds at my heaviest, currently 246 pounds,...
Who: Gabriela Porcina
City: Surrey, B.C.
By The Numbers: 220 pounds at my heaviest, currently 110 ...
Who: Ellierose O’Rourke
City: St. John’s, N.L.
By The Numbers: 177 pounds at my heaviest, currently 112 p...
Who: Zoe Pineau, nail technician and fitness instructor
City: Stratford, P.E.I.
By The Numbers: 275 pounds at my heaviest, currently 1...
Who: Sindhu Suppiah, financial analyst
City: Markham, Ont.
Heaviest weight: 210 pounds
Current weight: 159 pounds
Who: Dawn Barnable, Realtor
City: Trenton, Ont.
By The Numbers: 284 pounds at my heaviest, currently 160 pounds (though 140 pounds at m...
Who: Mitchell Shannon
City: Oshawa, Ont.
By The Numbers: 242 at my heaviest, currently 191 for a total loss of 51 pounds. I am also 18 ...
Who: Robyn Trew, Sr. digital communications advisor at the YMCA of Greater Toronto
By The Numbers: 312 at my heaviest, 190...
Who: Andy Mazzucco
City: Vaughan, Ont.
By The Numbers: 203 at my heaviest, currently 170 pounds of lean muscle for a total weight loss o...
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