"I set myself a goal. I said I was going to do it and I did."
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"I learned how to balance things out even if I end up eating that slice of cake."
Like always, it's about diet and exercise.
"I cut out processed foods, caffeine and alcohol."
"I felt like I was 67 instead of 37."
"This is only the beginning! I feel incredible having lost over 100 pounds."
"I saw a picture of myself at a wedding I attended. I didn’t recognize myself."
His advice? Don't count calories.
"I cut out bread, pork and added sugars."
"He laughed at me with some unkind words. I used it as ammo!"
And he isn't done yet!
That almost 100-pound weight loss started with just a little movement.
"He was part of my inspiration to change my life around."
"Today I feel 20 years younger."
"I tried to pass off that I was proud of myself and what I looked like, but I truly wasn’t."
Who: Kimberly Olson
Occupation: Seafood monger
City: St. Catharines, Ont.
By The Numbers: 260 pounds at my heaviest, currently 149 ...
"It has taken me two years to get to this point."
Who: Rishi Sritharan
City: Mississauga, Ont.
By The Numbers: 235 pounds at my heaviest, currently 165 pounds, for a ...
How does a person reach 350 lbs? You eat that big. For me, these behaviours were set at a young age.
Who: Nicole Zacharias
Occupation: Physiotherapist and BeachBody Coach
By The Numbers: Over 200 pounds at my heaviest car...
Who: Lisa Dollery
Occupation: Operations Manager at staffing agency
City: Guelph, Ontario
By The Numbers: My heaviest weight was 375 lb...
Who: Sarah Courtney Timleck
Occupation: Occupational therapist
City: Courtice, Ont.
By The Numbers: Total weight loss of 115 pounds.
Who: Lynn Manchul Davey
Occupation: Investment advisor
City: Orangeville, Ont.
By The Numbers: 210 pounds at my heaviest, currently 1...
Who: Stephen Daniel Lewis
City: Fredericton N.B.
By The Numbers: 432 pounds at my heaviest, currently 246 pounds,...
Who: Gabriela Porcina
City: Surrey, B.C.
By The Numbers: 220 pounds at my heaviest, currently 110 ...
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