Immune

Is Gluten Really That Bad? [Part 1]

Josh Gitalis | Posted 10.28.2013 | Canada Living
Josh Gitalis

Why has gluten become the new food villain? Haven't we eaten gluten for thousands of years without any problems? To answer this question we must pick on a particular grain: Wheat.

Seedless Fruits and Vegetables Don't Do Us Any Favours

Josh Gitalis | Posted 04.09.2013 | Canada Living
Josh Gitalis

Seeds contain the book of life. They have all of the genetic information necessary to create a new life. But what happened to all of the seeds? One word... convenience. We have bred our foods to make them more convenient by eliminating the most important part of the food.