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5 Ways To Prep For A Depression Relapse

Recovering from depression isn't a smooth one way process. There's lots of relapses. Relapses are okay. Relapses are part of depression. They are warning signals that you might be pushing yourself too much emotionally, mentally, physically, or spiritually. Relapses can be nasty, not just for you but people you care about. Having a good depression relapse safety net in place can limit the severity and duration of your relapse. Here's 5 ways to prep for a depression relapse.
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Health Minister Philpott Has Changed The Face Of Ethiopia's Primary Care

In the summer of 2008, Canada's (now) Minister of Health, Dr. Jane Philpott, was in Addis Ababa, Ethiopia, where she met with Ethiopian colleagues to explore the possibility of establishing family medicine as a formal discipline in the East African country of 90 million people. For the next decade, she would help spread an initiative to help launch such a program in the East African nation.

A Documentary That Is Changing The Face Of International Development

For instance, in one of the most memorable scenes of the documentary, its director Nate Araya interviews a number of locals in a taxi minivan. In all of the segments, there were no Bono, Bill Gates nor Bob Geldof explaining what is working in Ethiopia but local citizens giving us a glimpse of their practical work on the ground as they help change the reality of the country.