Improve Back Posture

10 Ways You're Screwing Up Your Posture

The Huffington Post Canada | Rebecca Zamon | Posted 06.18.2014 | Canada Living

There's no question our society has a posture problem. Between hunching down over our desks, carrying around way too much, heck, sitting all the time,...

10 Exercises To Prevent Your Desk Job From Killing You

The Huffington Post Canada | Arti Patel | Posted 12.13.2012 | Canada Living

Hey you, stop slouching. We all know that good posture is important — our parents and teachers have been drilling this idea in our heads since we...