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The impact goes far beyond grogginess and irritability. In many cases, sleep loss can give certain diseases the upper hand.
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Over the last few weeks, researchers have discovered a natural yet nasty phenomenon leading to troubles in the elderly. The reports focus on two very different parts of our bodies, the immune system and the microbial population in our guts. Though both studies were conducted in mice, the results unveil an inconvenient reality we may all face as we get older.
The results of this study suggest FP7 indeed may be a good candidate for influenza treatment down the road. With further testing in animals and eventually clinical trials in humans, we may be able to help those most vulnerable to unnecessary and dangerous outbursts of inflammation.
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Our lives have been irrevocably impacted by the loss of our son; a grief that is almost impossible to put into words. Stigma in part prevented our son from seeking support which would have perhaps led him to understand that his depression was the result of many factors. We cannot change our history but as survivors of suicide loss we can channel our grief into changing lives. We can be part of ending stigma forever and be a force in the evolving suicide prevention conversation. As a country we can move from awareness to action and saving lives. In my son's honour I will continue to advocate for youth suicide prevention so other families' understand what our family could not.
Meat isn't what it used to be. What's typically sold in supermarkets isn't what our ancestors ate. And it sure isn't as healthy. But there's no need to despair. If you pay a little extra, these days you can find organic, traditionally-farmed meat.
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Cocoa and dark chocolate contain compounds that may help prevent cancer by many ways, including preventing DNA damage, lowering inflammation, and inhibiting cell proliferation. Experimental evidence s...
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Making time for the most important person in your life -- you -- is essential for overall health and well-being. But sometimes life gets in the way: work piles up, the kids need a drive to practice, and the household chore list gets unbelievably long. We list five effective ways to take back your life.
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Awe-inspiring sports moments that give us goosebumps. From the AOL Partner Studio
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In our twenties we would go to the gym and train hard without thinking twice about the stress we were putting on our joints. Things change as we age and we may begin to experience pain in our joints,...
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Rediscover your inner child and take part in these activities we played as kids. From the AOL Partner Studio.
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When the results came back, the bacterium was found in 60 per cent of the prostate cancer cases, as opposed to 26 per cent of the controls. Although the team had hoped to see 100 per cent presence in tumours and zero in the controls, the results were still significant.
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The real names behind the aches and pains we feel. From the AOL Partner Studio
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Reasons why life gets better after 40. From the AOL Partner Studio
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Five stretches that kick-start your morning and get those muscles moving
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The epitome of health advice, drinking more water can sometimes be easier said than done. Between keeping track of your water bottle, remembering to take a drink every hour, and the constant trips to the bathroom, getting your daily quota can have you feeling as though you're sinking rather than swimming. The solution: Lemons.
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I tell my patients, "Mental illnesses are medical illnesses, like diabetes or heart disease." Most of them struggle to believe me because they know that many people, even people who love them, think they can just "get over" their illnesses. And they're equally as hard on themselves. So let's talk about what causes mental illness, and why that question (and answer) are pretty complicated.
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Canada is dealing with an obesity challenge. At the moment, one in four adults and one in ten children are defined as being obese. One might believe the answer to obesity is simply to eat less and exercise more. Yet, over the last few decades, researchers have learned this condition is far more complex than initially believed.
The good, the bad and diet to help avoid it altogether.
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The flu is coming back. Based on the information from the Public Health Agency of Canada, the virus is slowly making its way across the country and establishing a hold on our collective lungs. Within a few weeks, the entire country will be awash in sniffles, coughs, and sick days.
There are two types of inflammation -- acute and chronic. Doctors can tell these apart by understanding the history of the inflammation, and by carefully examining the inflammation under their microscope of education and experience.
The trouble with inflammaging is how hard it can be to detect. One of the more popular directions in controlling inflammation involves targeting not human cells but microbial ones. The trillions of bacteria in the intestines are known to play a role in inflammation particularly in the elderly.
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The finding that metabolism and genes in autism may not be irreversibly damaged but can actually be altered by compounds produced from bacteria, provides an important link between the gut and brain in autism, and validates the stories that families have been telling us.
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A diet emphasizing whole foods and fish -- and bypassing packaged foods -- reduces the expression of genes associated with inflammation in fatty tissue, according to a Nordic study led by the Institut...
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Small seeds that pack big nutrition have turned out to be the latest nourishing must-haves. For years, I've advised people to "go nuts" for their health; now as an early taste from my new book, here is a look at three of my favourite seeds and ways to add these delicious, gluten-free dark horses to your menu.
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Did you know that most adults over the age of 40 are harbouring unwelcome and unwanted toxic metals in our body? Toxic what?? We have all been exposed to metals such as; mercury, lead, aluminum, cadmium, arsenic, etc. at some point from our environment. Common sources include paint & gas fumes, flames, vaccinations, fish, and dental procedures, etc.
If you happen to fall down and injure yourself, according to football mantra, the best thing to do is to get back up and rub some dirt on the wound. But the arboreal alternative has been used for centuries by indigenous populations and by many in the natural health community.
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It's an age-old search: the secret to eternal youth. For centuries, the dream of a single factor that may increase our lifespan has been at the forefront of many legends, excursions, and of course, advertising campaigns. The answer, however, may lie not in water, food or lifestyle, but in our relationship with germs.
One of the most important yet misunderstood steps in addressing chronic pain, is the discussion of underlying food sensitivities. Known as a delayed allergy, these reactions are identified by an IgG, IgA or an IgM antibody reaction. These are very different than the true (immediate) allergy, defined by an IgE reaction.
Emerging science shows that gluten may be much more damaging than once thought. What was once believed to only affect those with a diagnosis Celiac disease (a debilitating illness resulting from an extreme gluten response) is now being correlated as an inflammatory trigger in almost one in four people today.
While the overall success of chemotherapy is rising, the challenge of the double-edged sword with respect to the immune system has led scientists to wonder if the side effects can be resolved by good germs. Last week, the answer was revealed -- at least in mice.
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The problems occur when germs happen to find a home in places where they don't belong, such as the sinuses or the feet. The microbes release signals into the body that come into contact with the fat underneath the skin. The fat, in turn, realize something's not right and spark inflammation.
For many, the mere mention of a yeast infection can bring chills down the spine. While this is most commonly associated with women's health there are a number of other potential health problems linked to these germs. There are a number of yeasts that cause infection but most attention has gone to a specific type, Candida.