Our lives have been irrevocably impacted by the loss of our son; a grief that is almost impossible to put into words. Stigma in part prevented our son from seeking support which would have perhaps led him to understand that his depression was the result of many factors. We cannot change our history but as survivors of suicide loss we can channel our grief into changing lives. We can be part of ending stigma forever and be a force in the evolving suicide prevention conversation. As a country we can move from awareness to action and saving lives. In my son's honour I will continue to advocate for youth suicide prevention so other families' understand what our family could not.
Making time for the most important person in your life -- you -- is essential for overall health and well-being. But sometimes life gets in the way: work piles up, the kids need a drive to practice, and the household chore list gets unbelievably long. We list five effective ways to take back your life.
The epitome of health advice, drinking more water can sometimes be easier said than done. Between keeping track of your water bottle, remembering to take a drink every hour, and the constant trips to the bathroom, getting your daily quota can have you feeling as though you're sinking rather than swimming. The solution: Lemons.
I tell my patients, "Mental illnesses are medical illnesses, like diabetes or heart disease." Most of them struggle to believe me because they know that many people, even people who love them, think they can just "get over" their illnesses. And they're equally as hard on themselves. So let's talk about what causes mental illness, and why that question (and answer) are pretty complicated.
Canada is dealing with an obesity challenge. At the moment, one in four adults and one in ten children are defined as being obese. One might believe the answer to obesity is simply to eat less and exercise more. Yet, over the last few decades, researchers have learned this condition is far more complex than initially believed.
Small seeds that pack big nutrition have turned out to be the latest nourishing must-haves. For years, I've advised people to "go nuts" for their health; now as an early taste from my new book, here is a look at three of my favourite seeds and ways to add these delicious, gluten-free dark horses to your menu.
Did you know that most adults over the age of 40 are harbouring unwelcome and unwanted toxic metals in our body? Toxic what?? We have all been exposed to metals such as; mercury, lead, aluminum, cadmium, arsenic, etc. at some point from our environment. Common sources include paint & gas fumes, flames, vaccinations, fish, and dental procedures, etc.
It's an age-old search: the secret to eternal youth. For centuries, the dream of a single factor that may increase our lifespan has been at the forefront of many legends, excursions, and of course, advertising campaigns. The answer, however, may lie not in water, food or lifestyle, but in our relationship with germs.