INGREDIENTS

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What's In My Food? A Guide To The Ingredients List

The ingredients list on a food label is required by Health Canada and the Canadian Food Inspection Agency to be listed on most packaged Canadian food products that contain more than one ingredient. Understanding the ingredients list can help you look for specific ingredients that you want or don't want because of allergy or intolerance, compare products, and make healthier food choices.

The Surprising Truth About What's in Your Food

Today, fast and processed food is a daily occurrence due to its availability and the lack of time in our lives. According to the National Restaurant Association, nearly half of the money North Americans spend on food is in restaurants. The problem is that much of the food we eat has not been created in a kitchen but rather a laboratory. You may find the truth about what's in the food we eat hard to swallow!