Ingrédients

Three Must-Have Seeds for Your Menu

Jane Dummer | Posted 06.23.2014 | Canada Living
Jane Dummer

Small seeds that pack big nutrition have turned out to be the latest nourishing must-haves. For years, I've advised people to "go nuts" for their health; now as an early taste from my new book, here is a look at three of my favourite seeds and ways to add these delicious, gluten-free dark horses to your menu.

10 Of The Worst Ingredients Found In Food

The Huffington Post Canada | Arti Patel | Posted 11.26.2012 | Canada Living

We all know reading food labels is important, but there are some ingredients that might need that second look. How many times have you read an ing...

The Surprising Truth About What's in Your Food

Rose Reisman | Posted 08.21.2012 | Canada Living
Rose Reisman

Today, fast and processed food is a daily occurrence due to its availability and the lack of time in our lives. According to the National Restaurant Association, nearly half of the money North Americans spend on food is in restaurants. The problem is that much of the food we eat has not been created in a kitchen but rather a laboratory. You may find the truth about what's in the food we eat hard to swallow!