INNER PEACE

Writing Happy

Can I write happy? I don't know that I can. Everything that I've ever written and been proud of came from intense sadness, overwhelming disappointment, or terrifying despair. How can anything other th...

How To Awaken the Elephant in You

Mother Nature has been the most powerful healing source in my life, and in this article I am inspired to share my profound connections with Her and part of my healing journey. To begin, it's a miracle...
Alamy

Setting Intentions for 2013

January is the perfect month to re-calibrate and set intentions for the year ahead. Of course, some help from an internationally renowned Buddhist teacher certainly can't hurt. U.K.-based Buddhist teacher Gen-la Kelsang Dekyong will give a free talk in Toronto on Wednesday, January 30 on Meditation & Modern Buddhism.

To Forgive or Not to Forgive?

If someone has to force themselves to forgive in order to meet someone else's expectations, they'll be more tormented than if they'd held onto their hurt. A better solution would be to learn how to let go.

20 Steps to Genuine Happiness

When we're clear about where to find happiness, we can make the kinds of choices that will maximize our chances of having more of it. Here's a list of ingredients that you can combine in your own way to move toward greater happiness.