Inner Peace

How To Awaken the Elephant in You

Sangita Iyer | Posted 10.21.2014 | Canada Impact
Sangita Iyer

Mother Nature has been the most powerful healing source in my life, and in this article I am inspired to share my profound connections with Her and pa...

Return to The "Summer of Love" World Domination Summit Style

Beverley Golden | Posted 09.28.2013 | Canada
Beverley Golden

It's taken me a few weeks to digest a question I've been living with: "What just happened?" It was a two-and-a-half day whirlwind of positive energy a...

How Important is Exercise to Your Well-Being?

Timi Gustafson, R.D. | Posted 06.08.2013 | Canada Living
Timi Gustafson, R.D.

"Health is not everything, but without it, nothing is anything." I am a great believer in that. I know now that my physical health is the foundation of what I can do in life, whether it concerns work or leisurely activities. The happier I am, the more fulfilled I feel, the easier it seems to stay healthy and fit.

Setting Intentions for 2013

Karen Cleveland | Posted 03.06.2013 | Canada Impact
Karen Cleveland

January is the perfect month to re-calibrate and set intentions for the year ahead. Of course, some help from an internationally renowned Buddhist teacher certainly can't hurt. U.K.-based Buddhist teacher Gen-la Kelsang Dekyong will give a free talk in Toronto on Wednesday, January 30 on Meditation & Modern Buddhism.

To Forgive or Not to Forgive?

Marcia Sirota | Posted 12.06.2011 | Canada Living
Marcia Sirota

If someone has to force themselves to forgive in order to meet someone else's expectations, they'll be more tormented than if they'd held onto their hurt. A better solution would be to learn how to let go.

20 Steps to Genuine Happiness

Marcia Sirota | Posted 12.03.2011 | Canada Living
Marcia Sirota

When we're clear about where to find happiness, we can make the kinds of choices that will maximize our chances of having more of it. Here's a list of ingredients that you can combine in your own way to move toward greater happiness.