Insomnia

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Does Becoming A Parent Make You Stupid?

Is it any wonder I misplace things hourly, write incomprehensible e-mails and notes to myself that even I can't decipher, and overall have become a very boring friend, especially amongst my childless crew, who look at me like I have had my brain removed? I cling to the distant hope that this is a fleeting loss of intellect. But I am starting to fear that along with the grey hairs, wobbly tummy, and crow's feet, my pudding brain might be here to stay.
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Is Melatonin Safe For Kids?

Many people have trouble getting a decent's night sleep, myself included. When I first heard about melatonin, it sounded too good to be true. A pill that would help me ease into the land of nod, and keep me there. And it was natural, to boot. What's the catch, I wondered? Well, seemingly none, it turns out.
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Can't Sleep? Reset Your Body Clock

When calming tea and meditation don't help them fall asleep, many women plead with their doctors for prescription sleep aids. But there is another solution that's worth looking into. It's called cognitive behavioural therapy or CBT and it's all about changing your attitude and sleep behaviour.
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Insomnia: How We Torture Ourselves

Look at the people around you. Who can't stop yawning? The clues are there, it's just that no one likes to admit it. Those who do confess get a barrage of unwanted tips. I have been tempted in the past to punch people who tell me warm baths, and whale music will solve my problems.