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It doesn't cost anything.
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But you don't have to resort to separate beds.
Is it any wonder I misplace things hourly, write incomprehensible e-mails and notes to myself that even I can't decipher, and overall have become a very boring friend, especially amongst my childless crew, who look at me like I have had my brain removed? I cling to the distant hope that this is a fleeting loss of intellect. But I am starting to fear that along with the grey hairs, wobbly tummy, and crow's feet, my pudding brain might be here to stay.
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Many people have trouble getting a decent's night sleep, myself included. When I first heard about melatonin, it sounded too good to be true. A pill that would help me ease into the land of nod, and keep me there. And it was natural, to boot. What's the catch, I wondered? Well, seemingly none, it turns out.
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For people experiencing a mental illness or addiction, nighttime can be a particularly challenging time, often bringing feelings of anxiety, sadness and stress. Nighttime is often when they feel most alone and in need of hope.
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Too much time Facebook stalking means not enough time sleeping.
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Thick into the heat of summer travel, there's a whole lot of fun days ahead -- and they don't need to be as sleep deprived as you're worried they might be. With a few adjustments to your sleep habits while traveling (and some smart accessories), you won't have to check your sleep at the gate.
I am awake late again tonight, longtime sleep warrior that I am. Sleep and I, we have not yet found a way to comfortable exist together. I am forever hopeful. Bouts of insomnia tend to make one feel isolated, cut off from the world, so I try, these dark hours, to think of all the other people awake right now.
It can be tempting to use sleeping pills in such circumstances. But they can be habit-forming. And you may develop a tolerance to the pills so that you need a higher dose to have the same effect. Prolonged use can cloud your thinking and dampen your mood.
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After a long day, the only thing you want to do is crawl into bed for a good night's rest. Unfortunately, for 3.3 million Canadians, that isn't going to happen. Insomnia is a common concern for adults...
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Many of us forget what it's like to be well-rested. Sleep is often the last priority in our daily routine, and by the time we're actually in bed, our minds are spinning. If one of your New Year's res...
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One particular consequence of an altered circadian rhythm is altered glucose utilization leading to increases in weight gain, obesity and even diabetes. The reason for this has been examined at the molecular level and some paths to problems have been elucidated.
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Did I take the meat out for supper tomorrow night? Uh, wait, we have no meat for supper tomorrow night. Great. Just great. And skating goes until 6. That's a problem. OK, you can't fix that now, so just go to sleep. I am sooo tired.
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You know the drill. You're tossing and turning, watching the hours tick by on the clock — or even worse, just when you finally get to sleep, you wake up again for some unknown reason. Insomnia affects...
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Reported online August 20 in the journal Brain, the new findings demonstrate for the first time that a group of inhibitory neurons, whose loss leads to sleep disruption in experimental animals, is substantially diminished among the elderly and individuals with Alzheimer's disease.
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Summer and travel -- our two favorite words. Trouble is, travel's uninvited companion, sleep deprivation, usually hitches a ride and brings everyone down. But a few simple tips could send your sleep challenges packing, leaving you to energized and ready for adventure.
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In a first-of-its-kind study, researchers at the American Academy of Sleep Medicine explored the pathway that leads to short-term insomnia disorder after stressful events. According to the study, dang...
Insomniacs and light sleepers alike might benefit from hypnosis to coax them into a deep sleep, suggests a new study published in the journal Sleep. Researchers from the University of Zurich and Fribo...
When calming tea and meditation don't help them fall asleep, many women plead with their doctors for prescription sleep aids. But there is another solution that's worth looking into. It's called cognitive behavioural therapy or CBT and it's all about changing your attitude and sleep behaviour.
If you find yourself popping sleeping pills and still tossing and turning all night, you may want to look at a few foods you can add into your diet that will help you get a longer, deeper sleep.
TORONTO - For some people with insomnia, the source of their sleeplessness may be an unexpected one.New Canadian research suggests fear of the dark may be behind the sleepless nights that some insomni...
Look at the people around you. Who can't stop yawning? The clues are there, it's just that no one likes to admit it. Those who do confess get a barrage of unwanted tips. I have been tempted in the past to punch people who tell me warm baths, and whale music will solve my problems.
Insomnia is the most common sleep disorder but it often goes untreated, which increases the risk for anxiety, depression and heart failure, a review concludes. Doctors and other health-care providers...