Tarek Riman - Montrealtips.com
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In my life, I have cycled nearly 30,000 km throughout the world and have always worked along the way.
There were days when I didn't have a dollar in my pocket. I'll never forget borrowing money from my little sister, so that I could pay for a train ticket downtown to make it to auditions. But even when I had nothing else, I knew I had something to offer -- I knew that not only am I powerful, but I can make a difference.
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Growing old gracefully is not just a matter of coasting into the sunset - it's constantly treading water. Elite runner and writer Jean-Paul Bedard shares how his philosophy of movement, gratitude and forgiveness helps him to stay young at heart and mind despite a difficult past.
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A weekend exploring the region of Brittany, France should be on your summer travel list. I am about to take you on the same road trip I recently went on in this ages old land -- rich with history, fresh food, and a fantastic future that's all packed into wonderful little journeys.
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Today, all the chatter in leadership development is about millennials and retiring boomers. Let's be honest: for most organizations, no millennial is going to be tapped for a top job, yet many of these organizations are spending money on understanding their millennials and helping boomers feel good as they retire.
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Are we enough as moms? Are we doing a good enough job? Are our kids missing out? The list goes on and on my friends. Why do we do this to ourselves? Our kids love us. Unconditionally. They love us when we are at our best, but they love us just the same when we're not.
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Resiliency is the ability to recover -- in other words, to return to a prior state of health. That's great, but what if you start life at such a deficit that you never had that state of wellness to begin with? If your life then slides even further downhill as an adult, the best you can hope for under the terms of resiliency is to return to your previous condition.
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Terrifying to the blocked artist while full of possibilities to the creative mind, what emotion does a blank canvas bring within you?
Two months short of two years after her initial cancer diagnosis I watched my wife Linnea, my love, take her last breath. I held her in my arms and I wept, and I told her that it was OK to let go. To please let go. The room filled with unimaginable wails and I was only scarcely aware that they were coming from me.
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Empathy, sadness, joy and a sense of family are just some of the immediate feelings I had when I ended my FaceTime conversation with Dan Reynolds, lead singer of Imagine Dragons. Dan and I have something in common called ankylosing spondylitis, or AS for short. Instead of getting into a long, drawn-out medical definition, I will describe it like this: our bodies are attacking themselves, and there is no cure. Most of us AS sufferers have to deal with chronic pain 24/7.
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The day will come. Someone will disappoint you. Someone will betray you. Your day won't go as planned. Your boss will get angry. Your client will get angry. You'll lose something. You'll lose someone. The list of potential setbacks is never ending. These challenges can make it feel impossible to keep it together, and that's normal.
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So what does a mentor do? Mentors are those generous people who are open to sharing their knowledge, wisdom, experience, insight and offering their counsel. The best mentors are great listeners who understand your challenges and offer different strategies and ideas to not only help you overcome obstacles but excel at them. Mentors will often see something in you that you may not see yourself.
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Learning a new language can be inspiring, frustrating, infuriating and sometimes downright embarrassing. But there are many good reasons to learn a new language. The more languages we know, the more people we can communicate with. It adds depth to our creativity. Best of all, it helps build overall self-confidence.
For the last three years, French kickboxing, otherwise known as Savate, has been an integral part of my life. I started Savate with the intention of improving my health and fitness, but it didn't take much time to realize that the impact of the sport goes well beyond the physical.
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Living a global life is a mindset that requires developing good travel habits. I asked seasoned globetrotter, Dr. John Demartini -- one of the world's leading experts on human behaviour, international author and educator -- for his secrets to global living.
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As the flame was extinguished at yesterday evening's closing ceremonies of the Paralympics in Rio de Janeiro, I reflected on Paralympians and Olympians. Some of the most powerful words in the English language came to mind: inspiration and spirit, dedication and sacrifice, pride.
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I desperately tried to HIDE my story. After my stroke, I hated the attention I received. I was lucky to have had a successful recovery but I did not understand why it was such a big deal, why newspapers wanted to write about it and why every single person I saw would make it the focus of a conversation.
One of the biggest myths I have come across though is that extroverts are the better language learners. I do not believe at all that you need to be an extrovert to learn a language. Language learning isn't about your personality type, rather it comes down to whether or not you possess the three keys.
The opposite of "success" is NOT failure. If you don't succeed -- you have GAINED a learning opportunity.
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Creating something magical out of your life that is greater than you are is the key to a fulfilling life. Serving people and giving them value are just two ways to contribute beyond yourself.
We all have the choice to give up or tackle our challenge. There are many different challenges we will all face in our lives. I hope that my story of the biggest challenge I've faced so far, and my decision to push forward everyday will inspire you to also make the choice to tackle any challenge you face.
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There is this sort of metamorphosis that takes place after I just let the unhindered wildness in me be totally and utterly free. When my hair is curly, no one is any longer running their fingers through my hair from root to tip, telling me how it feels silky. Instead, I feel the weight and strength of the curls on me.
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Whether your kids have racked up enough points to travel to the moon and back, or don't even have passports yet, introducing them to new destinations can be done even on a shoestring budget -- through books. I scoured our local bookstore, grocery store and at-home library to bring you the top 10 books that are sure to ignite the travel bug in your child.
My life was forever changed in one diagnosis: cancer. After 25 years, I had finally learned that the rash on my body was the precursor to a rare form of cancer called for Cutaneous T-Cell Lymphoma (CTCL) that would need to be treated with full-body radiation. My treatment plan was as unique as my diagnosis.
What makes us hate has been theorized since the beginning of time. Shakespeare wrote about hate and violence. But what is rarely discussed is what we need to do beyond the wailing and the gnashing of teeth. It all starts with how we run our business, our schools and our governments.
I will admit, I was rather nervous. My speech wasn't until 3 p.m. My contact at Google came to the lobby to get me and almost immediately my nerves disappeared. We laughed, talked and it was very evident how much he appreciated me coming to share my story and inspire his team.
I had to be in the moment because my brain would not allow me to think ahead. As I was speaking, it terrified me. What if I would forget my next line? But it was a blessing. I was forced to be present, in that moment and think about the emotions in my story.
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Why do people come into our lives? Is it random or was it meant to be? For some reason I have always believed that people cross paths for a reason. The interaction could be positive or negative, or seem meaningless.
The quick answer on how to achieve fluency in a language is that it is a matter of motivation. Having seen a lot of language learners, I am convinced that motivated learners achieve fluency, and unmotivated learners don't.
Simply put, sports has a way of connecting people. When you throw on your team colours, you're no longer a Sikh, Jew, Christian, White, or Black. You're simply a fan. And the only thing that matters in that moment is realizing the dream of seeing your team lift up the trophy one day and host a parade on your home streets.
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Throughout my childhood my family sat down to dinner together every night. One particular dinner stands out in my memory as the day my life changed. "You have an eye disease called Retinitis Pigmentosa," my mom said. "Bet you can't say that three times fast!" my dad added, trying to lighten the mood. "Your vision will continue to get worse."
I need to talk to these people but I can't. Unfinished business. That's what it is when people in your life leave unexpectedly. You may feel that tug at the moment of change or feel it years later. For me, it threads in and out of my thoughts -- those questions. Some practical, some philosophical.