Iron

Study Finds A New Benefit Of Iron Supplements

AFP/Relaxnews | Posted 06.10.2014 | Canada Living

A recent study concluded that anemic women and women undergoing treatment for menorrhagia could further improve their health and overall quality of li...

35 Foods Filled With Iron

The Huffington Post Canada | Posted 06.18.2014 | Canada Living

There are many reasons why people may be seeking to add more iron into their diets, not least of which because it's something we all need every day to...

20 Foods Packed With Iron

The Huffington Post Canada | Arti Patel | Posted 11.08.2014 | Canada Living

Pumping iron just got tastier. The next time you're thinking about adding more energy to your day or getting more oxygen in your body, simply add mor...

Tired of Looking Tired? How to Handle Puffy Eyes

Natasha Turner, ND | Posted 01.08.2013 | Canada Living
Natasha Turner, ND

If you find that you are spending more and more money for the perfect under-eye concealer, or treatments to combat puffiness in your face, you should look at the root causes. In my practice I have found that the culprit behind those dark circles and puffy eyes can range from thyroid problems to food allergies. Here are some solutions to the five most common causes.

Can't Beat Fatigue? You May Be Low in B12

Natasha Turner, ND | Posted 11.06.2012 | Canada Living
Natasha Turner, ND

Fatigue is one of the most common concerns that initially prompts a new patient to book an appointment at my clinic. While the cause can range from insomnia or excessive stress to food allergies or a hormonal imbalance, more often than not I find that low levels of vitamin B12 (and often iron, which can go hand in hand) are at least partially to blame. The good news is that it's also one of the easiest things to restore and replace.

Vegan Diet: Being a Healthy Herbivore

Candice Schreiber | Posted 11.02.2011 | Canada Living
Candice Schreiber

When I announced I was making the change over from vegetarian to vegan I got a lot of questions about my diet: Where will you get your protein? What about your iron? And B12? So all of this started me thinking, where might I get these nutrients?