January Cleanse

Made A Dry January Vow? 10 Ways To Make Sure You Keep It

The Huffington Post Canada | Posted 01.23.2014 | Canada Living

Maybe it was the New Year's Day hangover. Or the seven pounds you gained from wine in December. Perhaps you just like a challenge. Whatever the reason...

Is Your January Detox Worth It?

The Huffington Post Canada | Arti Patel | Posted 01.09.2013 | Canada Living

You wrote it down on paper, and pinky swore to yourself you'd see it through — you're ready to commit. But are those month-long detox diets actually...