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You've likely seen celebrity trainer Jillian Michaels putting people through rigorous workouts to lose weight, but when it comes to shedding pounds, Michaels says diet is more important than exercise. In fact, she says it's critical.
By Jillian Michaels, Everyday Health
As a fitness trainer, I've seen a lot of bad fitness habits first-hand. I can tell you that not only are they...
Psst — the secret to losing and maintaining a healthy weight is something you already know how to do.
A combination of a wholesome diet, consist...
By Jillian Michaels
Is your muffin top a 2011 holiday gift that just keeps on giving? Whether your goal is to lose it for good, or to finally try t...
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