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If you are starting from a standpoint of not doing any exercise or not paying any attention to your diet, you might find my tips helpful in starting to be healthier. I have found a couple of keys to starting on the road to health: first, start in tiny micro-steps; and second, discover what you personally like to do -- what works for you.
Alex Pauk had his start in new music as the founder of Array Music, a performing and composing group active in Toronto, which at first began to meet in his apartment. He soon had the ambition to start a new music orchestra. Through a stroke of good luck, Pauk's partner Alexina Louie sat beside an executive of Suncor, the oil company, at a gala event.
If you want to travel from city to city in Europe on the cheap, you should turn to Ryanair, Europe's quirky yet ridiculously inexpensive airline. But one shouldn't confuse it with a normal discount airline you would find in North America. There are numerous quirks.
In Toronto, Canada, when the temperature rises during the brief summer, I love to get out and enjoy some of these off-the-beaten track outings. Whether you're looking for a fun family activity, a great group outing with friends, or a romantic evening with someone special, Toronto has just the thing for you!