JOSH GITALIS

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VIDEO: Top 5 Flu Fighting Remedies

You'd think by now we would be aware enough about "cold and flu season" to start acting well in advance to stay on our game -- our health game, that is. Whether you get the vaccine or not is your choice, but real prevention will always be your best defence. Today on Meghan TV, our functional medicine specialist Josh Gitalis shares his top five Flu Fighting Remedies.
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VIDEO: Understanding Blood Test Results

Most often we get blood tests done, and if all is normal, we never hear another thing about it. If something is off, we get the call to either take one supplement or another, are advised to monitor and have another test done. How many of us actually say "Thank you, and please send me a copy?" You. Must. Start. Now.
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How to Protect Yourself Against Pool Chemicals

One of the most common chemicals used in pools is chlorine and less common, bromine. The problem with these chemicals is that they are detrimental to your health. If you are going to be swimming in a pool, there are a few simple things you can do to mitigate the damages.

The Top Five Supplements For Digestion

Everything begins and ends in the digestive tract. If the digestive system is not fully functional, every single process in the body is affected. This is why it is so important to "be kind" to your digestive tract and not stress it too much. Things that stress the digestive tract are...