Josh

Seedless Fruits and Vegetables Don't Do Us Any Favours

Josh Gitalis | Posted 04.09.2013 | Canada Living
Josh Gitalis

Seeds contain the book of life. They have all of the genetic information necessary to create a new life. But what happened to all of the seeds? One word... convenience. We have bred our foods to make them more convenient by eliminating the most important part of the food.

How to Protect Yourself Against Pool Chemicals

Josh Gitalis | Posted 04.06.2013 | Canada Living
Josh Gitalis

One of the most common chemicals used in pools is chlorine and less common, bromine. The problem with these chemicals is that they are detrimental to your health. If you are going to be swimming in a pool, there are a few simple things you can do to mitigate the damages.

Why Genes Don't Determine Your Destiny

Josh Gitalis | Posted 03.05.2013 | Canada
Josh Gitalis

In a bee hive there are thousands of worker bees that all serve one bee, the queen bee. The only difference between the queen bee and the worker bee is their food source. The queen bee is the only bee that is allowed to consume the protein-rich royal jelly. Epigenetics tells us that we are in control of our genetic destiny.

The Top Five Supplements For Digestion

Josh Gitalis | Posted 07.07.2012 | Canada Living
Josh Gitalis

Everything begins and ends in the digestive tract. If the digestive system is not fully functional, every single process in the body is affected. This is why it is so important to "be kind" to your digestive tract and not stress it too much. Things that stress the digestive tract are...