Jp Bedard

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What 20 Years Of Sobriety Have Taught Me

I used to live in the moment, and that moment was usually an all-consuming desire not to just escape, but to annihilate -- to numb everything inside of me. I was suicidal and wanted nothing more than oblivion. I can remember the morning I walked out of that hospital like it was yesterday, but in fact, it was 7,328 days ago, and I've been clean and sober ever since.
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Why Are Some People More Resilient Than Others?

Have you ever wondered what separates those rare individuals who are able to step forward after trauma and adversity from those of us who are stunted, derailed, or in some way consumed by similar life circumstances or events? As a society, we tend to gravitate to the "bounce back" narrative so often espoused in the media, and one that is particularly true of the stories most commonly shared on social media.
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Are You Sabotaging Your Own Fitness Regimen?

As an elite athlete, I'm hyper attuned to my body and what it's trying to tell me. One of the privileges of being a high-profile athlete is that I have the opportunity to speak to many organizations, school groups, and fitness classes. I'm often asked what motivates me to sacrifice so much in order to train at the level I do.
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A Rape Survivor's Reaction To The Jian Ghomeshi Verdict

I was overcome with an immense feeling that can only be described as grief -- knowing that when the lights of the cameras dim, when the trial is no longer part of the news cycle, and when Jian Ghomeshi puts all of this in his rearview mirror, the loss and trauma will continue to reverberate in the lives of these three incredibly brave women, just as it echoes in the lives of survivors across the country and around the world.
Edison Yao

I've Gone From Recovering Alcoholic To Sober Shepherd

I'm coming up to my 19th anniversary of becoming clean and sober, and this time of the year for me is typically a moment of reflection. I'm still not sure how I went from standing alone on a subway platform with the intention of taking my life 20 years ago, to standing in front of an audience of 200 people looking to me for guidance and hope.
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5 Things I've Learned From Being A Survivor Of Rape

As I suspect is the case with many other people across the country, I am closely watching the Jian Ghomeshi trial. There were times yesterday when I found myself holding my breath, wishing that this very public trial might be a pivotal moment in our society -- one in which we can finally begin to openly and honestly address the prevalence of sexual violence in our communities.
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Revealing I Was Sexually Abused Lost Me The Mother I Never Had

After what feels like a lifetime of battling drug and alcohol addiction, and my own tenuous mental health issues, three years ago -- at the age of 47 -- I finally found the strength to tell my wife and adult son that I am a survivor of childhood sexual abuse. Like too many other survivors of childhood sexual violence who decide to go public with their disclosure, I have lost contact with my mother and my siblings as a result. If you really want to know how to destroy an already fragile soul, take away the one thing that a survivor of sexual violence needs most -- connection, which equates as validation and worthiness.