Jp Bedard

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What 20 Years Of Sobriety Have Taught Me

I used to live in the moment, and that moment was usually an all-consuming desire not to just escape, but to annihilate -- to numb everything inside of me. I was suicidal and wanted nothing more than oblivion. I can remember the morning I walked out of that hospital like it was yesterday, but in fact, it was 7,328 days ago, and I've been clean and sober ever since.
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Why Are Some People More Resilient Than Others?

Have you ever wondered what separates those rare individuals who are able to step forward after trauma and adversity from those of us who are stunted, derailed, or in some way consumed by similar life circumstances or events? As a society, we tend to gravitate to the "bounce back" narrative so often espoused in the media, and one that is particularly true of the stories most commonly shared on social media.
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Are You Sabotaging Your Own Fitness Regimen?

As an elite athlete, I'm hyper attuned to my body and what it's trying to tell me. One of the privileges of being a high-profile athlete is that I have the opportunity to speak to many organizations, school groups, and fitness classes. I'm often asked what motivates me to sacrifice so much in order to train at the level I do.