Juice Cleanse

Abbey and Abby

We Busted These Fad Diets By Drinking Them For You

Weight loss isn't as easy as those before and after photos may make it seem. There is no one food (or drink, more like) that's going to sculpt your abs and give you buns of steel. Likewise, there isn't any one food that's going to miraculously boost your energy, get rid of "brain fog," and "cut inflammation." Yep, lot's of quotation marks around here, guys, and you know what that means.
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6 Strategies for Your Juice Cleanse

I love juicing, and I'm not alone. I sat down with fitness genius Joe Cross, and he gave me some basic tips and tricks for how to pull off a successful juice cleanse. After speaking with Joe for ten minutes, I was starting to understand how he has motivated people around the world to lose more than half a million pounds.
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Drink Your Way to a Smaller Size

For the longest time I thought I was eating healthy. A piece of fruit each day and vegetables with dinner. I was really active with biking, yoga and hiking, but not losing any weight. Carbohydrates secretly sabotaged my diet. Then last January, I decided to turn to more of a protein-based diet. I did lose weight fast, but after a discussion with a person who eats a plant-based diet, I quickly learned that high protein was not sustainable or good for my health in the long term.
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How to Get the Most Benefits Out of a Juice Cleanse

I know you may be thinking, isn't just drinking juice in general better than no juice at all? Well, there is something to be said about that, as it's better than what most people are drinking daily (soda, sugared coffees and pasteurized juice). However if you are making the effort to enhance your health, then you may as well go the full length and do it right!
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Get Your One-Day Cleanse On

Following a night of over indulgence the key to resetting and feeling great as quickly as possible is in hydrating and alkalizing the body. Both sugar, alcohol and most other treats along with a lack of our ideal amount of sleep, will strip the body of vital nutrients and water. Repair from a night of indulgence with a one day re-set cleanse.