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Give Your Veggies A Makeover

From Crunchy Baked Zucchini Fries to Parmesan-Crusted Asparagus these vitamin-packed and fibre-filled recipes will kick-start a vegetable craze among kids and adults alike. So get ready to see the bottom of their plates and dig into these scrumptious veggie recipes.
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Top 10 Healthy Summer Snacks

Summer is almost here! Which means we're saying a tearful farewell to our favourite winter warm-ups; hot chocolate, mac n' cheese bites, pumpkin pies and beaver tails. As we get ready for summer entertaining and afternoons spent lounging by the pool, we're switching gears and serving up lighter bites to satisfy our cravings.
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Our Diets Are The New Designer Labels

Know that no matter what you wear, what you eat, and which cleanse you're on, you're no better than anyone else in the world who doesn't subscribe to your food value system. I love that you're trying to take care of yourself, but just as you (hopefully) wouldn't laugh at someone's clothes, please don't use your food choices to shame others.
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A Tasting Tour Of MLSE's e11even

When a restaurant is owned by a company whose vision and mandate does not address food -- but rather sports and entertainment -- it gives me cause for concern. MLSE: Maple Leaf Sports and Entertainment, is an archetype of this business model. But of course, a company such as this would (inevitably) expand into food-focused outlets, regardless.
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The Story of 2014? Urbanization

Here in Canada, where more than 81 per cent of us now live in urban centres, the challenge is how to create successful communities that are safe, healthy and sustainable. Jobs are of course central, but so too is making cities affordable for the majority. In Greater Vancouver, the average house price now exceeds $801,000, a rise of 83 per cent in the past decade.

Let Them Eat Soup!

The halcyon days of salad-loving summer may be long over, but does this mean we are all doomed to gain weight? Salad is a bastion of weight loss diets everywhere, but there is a new weight control food in town - soup!