Kefir

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Discovering The Microbial Makeup Of Kefir

Depending on the species of bacteria used, the benefits of Kefir can range from antioxidant activity to immune balance and in some cases, prevention of tumours. Yet, while these benefits continue to be discovered, there is a caveat. The microbiological composition of kefir grains differs around the world meaning no two are going to provide the same benefits. This could lead to incorrect assumptions of the positive effects on health.